Increase your driving confidence with an easy action plan
Loại khoá học: Other Personal Development
Choose from a range of effective confidence building techniques to transform how you feel about driving.
Mô tả
Would you like more confidence in your driving lessons or to calm nerves before your driving test?
Or maybe you have already passed your driving test but find yourself actively avoiding certain driving situations that make you feel anxious?
If so, you are not alone, but the good news is that you can learn to overcome your driving fears to become a calm and confident driver.
This course brings together the most effective confidence-building techniques and applies them to a driving context to help you begin to build your confidence in your ability to drive straightaway.
Choose the techniques that appeal to you and commit to trying them on a regular basis to form new confidence-building habits and use them to create your own personal action plan. The course is mainly video-based, and also includes our confidence-building tools for you to download and use such as our Coaching Wheel, Learning Log, and Thought Log. We have included audios to help you manage your stress levels and we have also included some external links to resources that we feel you may find useful.
This course covers five main areas that can have an impact on your confidence, including managing negative thoughts, reducing fear of the unknown, creating driving successes, using imagery, and managing your stress levels.
Do not let anxiety or a lack of confidence stop hold you back from your driving freedom.
(Please note, this course does not teach you how to drive)
Bạn sẽ học được gì
Learn how to build self confidence and apply these concepts to your driving experience
Identify effective confidence building techniques that can be tailored to suit your own action plan
Manage negative thoughts that may be damaging your driving confidence
Understand how your brain responds to stress and negative thinking and use those same processes for a positive outcome
Utilise our coaching tools to identify areas of your driving to improve
Try our stress management tips, techniques and audios to help manage stress levels and calm anxiety
Yêu cầu
- No driving experience is needed, you can start using these techniques before, during or after learning to drive
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