Mô tả

Conflict and disagreements are a natural part of everyday life as there is not enough of what everyone wants to go around.  Conflict occurs over money, goods, services, power, possessions, time, and much more.

If something exists and more than one person wants or needs it, there is a potential for conflict to occur.

Conflict occurs all the time - at home, at work, between individuals, in teams, in groups, in tribes and between nations.  Where there are people, there is conflict.  This is underpinned by how people are using their emotional intelligence.

Some disagreement and conflict is inevitable as this where learning, creativity, and understanding occurs.  It is not that conflict occurs that is the issue, it is how it is managed. 

This course is about proactively working together with others in ways that will help you to communicate more efficiently as you work with them to understand and work with differences that lead to conflict.  In addition, the skills, processes and tools taught in this course can bring value to other aspects of your life.

Negotiating and resolving conflict requires good use of emotional intelligence - your ability to balance your emotional needs with your thinking.  Managing conflict involves using skills such as rapport, empathy and listening.

Conflict modes and styles are reviewed looking at the strengths and liabilities of each. You get the chance to complete a questionnaire that will give you an insight to the mode / style that you prefer to use in conflict situations.  Completing this practical activity will enable you to identify ways to reframe and defuse conflict, creating more productive outcomes and results.

The course, also, covers flexibility and how you use behavioural preferences around working with time.  Your flexibility and adaptability underpins how you work with change and can have a profound impact on others that could lead to conflict. 

By completing this course, you will be able to

  • Identify what conflict is about and how people react to conflict

  • Recognize why some conflict is to be expected and why it is a part of healthy relationships

  • Compare and contrast the various modes that can be used in conflict resolution

  • Assess your own mode of conflict and how this helps or hinders you in working with conflict

  • Explain how emotional responses differentiate from rational responses in conflict

  • Determine your behavioural preferences around managing and working with time and how they impact upon your flexibility

  • Develop strategies for dealing with conflict and have some ideas about how to resolve difficulties

  • Discover how emotional intelligence is used to resolve conflict and build emotional bonds

This course is a standalone course for anyone interested in understanding how to manage, work with and resolve conflict. It compliments other courses that explore emotional intelligence in more depth.

You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures, quizzes, and contains comprehensive course notes.

There are eight interactive exercises that involve some activity with other people and some reflection.  These are:

  1. Working with Conflict

  2. Exploring Conflict and What it Means

  3. The Rules of Assertiveness

  4. Managing Toxic Situations

  5. Chimp Reactions and Human Emotions

  6. The Thomas-Kilmann Conflict Mode Assessment

  7. Assessing and Focusing on How you Use your Time Preference

  8. Reviewing your Learning

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the exercises that make up a fundamental part of the course.  Conflict cannot be managed just by watching the video lectures.  It requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.

There are SEVEN practical activities included within the course that are designed to help you understand conflict management. They will indicate to you how you can improve working with conflict and develop your emotional intelligence in the workplace.  All of them require you to engage with your team and do some work outside of the course.

This course is being continually refined and updated to ensure it remains current and relevant.


The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.

All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.

PDFs are available in English and in French.

All videos are high definition recorded in 1080p.

All videos have grammatically correct English captions.

Latest update - January 2024

Bạn sẽ học được gì

Recognize why some conflict is to be expected and why it is a part of healthy relationships.

Compare and contrast the various modes that can be used in conflict resolution.

Assess your own mode of conflict and how this helps or hinders you in working with conflict.

Explain how emotional responses differentiate from rational responses in conflict.

Determine your behavioural preferences around managing and working with time and how they impact upon your flexibility.

Develop strategies for dealing with conflict and have some ideas about how to resolve difficulties.

Discover how emotional intelligence is used to resolve conflict and build emotional bonds.

Yêu cầu

  • You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
  • A keenness to identify and understand the different causes of conflict.
  • An interest in how interactions with other people work and ways to build relationships more effectively.
  • You should have a willingness to complete the practical activities to grow and develop your emotional intelligence skills

Nội dung khoá học

15 sections

Introduction to Conflict Management with Emotional Intelligence

6 lectures
Introduction to Conflict Management with Emotional Intelligence
02:48
Being Emotionally Intelligence about this Course on Udemy
06:03
Activity Booklet: Working with Conflict
00:56
The Learning Outcomes of Conflict Management with Emotional Intelligence
02:07
The Principles of Giving and Receiving Feedback
02:48
Tips to Develop your Emotional Intelligence in Challenging Situations
04:37

What is Conflict?

8 lectures
What is Conflict and Why it Occurs?
03:53
The Issue of Conflict - The Sources, the Costs and the Benefits of Conflict
06:30
Factors and Questions to Consider in Resolving Conflict
02:48
The Importance of Trust in Resolving Conflict
04:32
Trust and the Wheel of Emotions
02:10
The Trust Equation
03:33
Building Trust using an Emotional Bank Account
04:48
The Issue of Bullying at Work
06:22

Practical Activity - Exploring Conflict

1 lectures
Activity Booklet: Exploring Conflict and What it Means
00:42

Assertiveness

12 lectures
Introduction to this Module on Assertiveness and the Learning Outcomes
02:01
What are your Rights and Responsibilities around Assertiveness?
04:00
Exploring Some Barriers to Assertiveness
02:09
The Choices of Behaviour Open to You in Expressing Assertiveness
02:27
Understanding what Aggressive Behaviour is
01:25
Understanding what Passive Behaviour is
01:19
Understanding what Assertive Behaviour is
00:59
Recognising the Differences Between Aggressive, Passive and Assertive Behaviour
00:07
Some Methods and Techniques for Expressing Assertiveness
06:25
Ways to Say "No" Assertively and Feel Good About It
02:30
The Rules of Assertion and Assertive Behaviour
01:45
The Review of this Module on Assertiveness
02:20

Practical Activity - Assertiveness

1 lectures
Activity Booklet: The Rules of Assertiveness
00:38

Managing Toxic Situations More Effectively

9 lectures
The Learning Outcomes of this Module on Understanding Toxic Situations
01:06
Toxic Situations - The Caustic Opener and Mind-Reading
01:59
Toxic Situations - Everyone. Forever. and That's You All Over
03:01
Toxic Situations - The Blame Game and Exaggerate? Me?
02:50
Toxic Situations - You Say Tomato and Yesterday's Hangover
02:06
Toxic Situations - What I Mean, Not What I Say and Irreconcilable Differences.
03:26
Detoxifying Conflict
01:48
Further Methods of Resolving Conflict
03:48
Reviewing this Module on Understanding Toxic Situations
02:00

Practical Activity - Toxic Situations

2 lectures
Activity Booklet: Toxic Situations
00:29
Understanding Toxic Situations Case Studies
4 questions

Emotional Intelligence and Conflict

11 lectures
The Emotional Intelligence Cycle - Interrelations of Environment and Behaviour
00:55
How Communication Underpins Emotional Intelligence
02:26
The 4 Ways you can Respond to Emotional Events
02:20
How Easily Emotions Escalate in Conflict Situations
01:23
The 3 Distinctive Styles for Handling Emotion
04:45
The Increasing Intensity of Conflict
05:34
When Attitude Drives Behaviour - The Cycle of Behaviour
02:30
Key Ways to Managing Fight and Flight Behaviour
04:49
Tips to Prevent a Freeze Response
06:48
The Awkward Silence
04:21
The Ideal Behaviours for Ideal Interactions
01:21

The Chimp Paradox

8 lectures
The Chimp Paradox - A Powerful Mind Management Model
00:33
One Minute Observation Test
01:00
The Brain and The Chimp Paradox
00:48
The Basic Anatomy of the Brain Covered in about 5 Minutes
05:48
What Basically Drives the Chimp
01:48
How the Chimp Works - Why is it so Powerful and Difficult to Manage
02:31
The Computer Part of the Mind Management Model
03:11
Interesting Insights into Emotions and Higher Order State
02:15

Practical Activity - Chimp Reactions and Human Emotions

1 lectures
Activity Booklet: The Chimp Paradox
00:44

The Five Modes of Conflict Management

14 lectures
Assessing the Ways That You Work with Conflict
02:26
The Thomas Kilmann Conflict Mode Model Explained
04:16
The Compromising Mode of Managing Conflict
02:09
Questions to ask Yourself if you have High and Low Compromising Scores
01:20
The Competing Mode of Managing Conflict
01:53
Questions to ask Yourself if you have High and Low Competing Scores
01:40
The Collaborating Mode of Managing Conflict
02:05
Questions to ask Yourself if you have High and Low Collaborating Scores
02:04
The Avoiding Mode of Managing Conflict
02:22
Questions to ask Yourself if you have High and Low Avoiding Scores
01:14
The Accommodating Mode of Managing Conflict
02:03
Questions to ask Yourself if you have High and Low Accommodating Scores
01:15
Some Basic Skills in Conflict Resolution Reviewed
00:40
Understanding Conflict Modes
6 questions

The Importance of Flexibility in Conflict

6 lectures
The Learning Outcomes of this Part of the Course on Flexibility
02:27
How your Personal Preferences Influence your Flexibility
04:35
The 2 Flexibility Types - Planning and Spontaneous Types
03:22
Ways to be More Flexible Irrespective of your Preferences and Your Type
02:05
How you can Work More Effectively with Change
01:38
Reviewing this Part of the Course on Flexibility
02:08

Practical Activity - Assess and Focus on How you Use your Time Preference

1 lectures
Activity Booklet: Assess and Focus on How you Use your Time Preference
00:32

Some Ways That You Can Work to Resolve Conflict

8 lectures
The Agreement Box - The All Important Area of Agreement
01:55
How the Use of Words Can Affect Conflict
02:45
Considering Inflection and Intonation in Your Spoken Communication
05:23
Working with Third Party Intervention When it Becomes Necessary
03:00
Course Takeaways: Some Wisdom Around Working with Conflict
07:16
Review of the Learning Outcomes Covered in this Course
02:00
Activity Booklet: Review your Learning
00:36
Lightbulb Moments Resource Cards - Conflict Resolution
00:07

Conclusion to the Course

2 lectures
How to Access your Udemy Certificate
04:03
Bonus Lecture
04:18

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