Mô tả
Dear Learner
My name is Timur, I would like to formally welcome you to the first step by step online swimming lessons. Here you will have access to all the information needed to equip you in your journey of swimming. The course is designed for all who wish to enhance their current swimming skills, or learn to swim from the very beginning. By following the course videos, you will gain knowledge in water confidence, each stroke (butterfly, backstroke, breaststroke and front crawl) is broken down so you can achieve the required movements and breathing skills step by step. In addition you will learn how to dive and tumble turn in the water; skills that will stay with you forever.
You will have access to in excess of 150 videos helping all learners improve their strength, coordination and flexibility - all key elements in enhancing your swimming performance.
As an extra bonus, there is also over 4 hours of theory sessions for more in depth learning of the swim process.
So jump on board on this exciting journey in swimming.
Remember we are always here to answer queries and questions. Your swimming journey can be as in depth as you wish - from the individual who wants the occasional swim on holiday with friends or to the sports person wanting to excel in this field. You are all important to us.
Happy Swimming!
Timur
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Yêu cầu
Nội dung khoá học
15 sections
Introduction
03:52
At what age to start?
24:06
Hygiene
12:14
parents involvement in teaching process
14:18
learning styles
08:18
additional elements
15:58
additional elements, where to begin?
11:41
training categories
07:46
additional elements, training plan breakdown
12:56
Learn to swim, where to begin?
13:33
BLABT
12:27
Learn To swim, 30 minutes lesson plan
19:55
Learn To swim, 30 minutes lesson plan breakdown
14:37
Learn To swim, 1 hour lesson plan
13:10
Learn to swim, 1 hour lesson plan breakdown
16:21
Training equipment
17:32
Wrap up
04:23
Shoulder Mobility #1001
01:01
Shoulder Mobility #1002
00:54
Shoulder Mobility #1003
01:06
Shoulder Mobility #1004
01:11
Shoulder Mobility #1005
00:52
Shoulder Mobility #1006
01:13
Shoulder Mobility #1007
00:59
Shoulder Mobility #1008
00:49
Shoulder Mobility #1009
00:52
Shoulder Mobility #1010
00:54
Shoulder Mobility #1011
00:46
Shoulder Mobility #1012
00:56
Shoulder Mobility #1013
01:08
Shoulder Mobility #1014
01:09
Shoulder Mobility #1015
00:48
Shoulder Mobility #1016
00:51
Shoulder Mobility #1017
01:09
Shoulder Mobility #1018
01:01
Shoulder Mobility #1019
01:03
Shoulder Mobility #1020
00:50
Shoulder Mobility #1021
00:46
Shoulder Mobility #1022
00:49
Coordination #2001
00:57
Coordination #2002
00:46
Coordination #2003
01:07
Coordination #2004
01:46
Coordination #2005
01:02
Coordination #2006
00:50
Coordination #2007
00:57
Coordination #2008
00:58
Coordination #2009
01:03
Coordination #2010
01:01
Coordination #2011
00:49
Coordination #2012
00:42
Coordination #2013
00:51
Coordination #2014
00:50
Coordination #2015
00:52
Coordination #2016
00:51
Coordination #2017
00:51
Coordination #2018
00:53
Coordination #2019
01:00
Coordination #2020
00:46
Coordination #2022
00:56
Coordination #2021
00:44
Body weight training "CORE" #3001
00:53
Body weight training "CORE" #3002
00:53
Body weight training "CORE" #3003
00:51
Body weight training "CORE" #3004
00:59
Body weight training "CORE" #3005
00:59
Body weight training "CORE" #3006
00:59
Body weight training "CORE" #3007
01:07
Body weight training "CORE" #3008
01:01
Body weight training "CORE" #3009
00:58
Body weight training "CORE" #3010
00:48
Body weight training "CORE" #3011
00:47
Body weight training "CORE" #3012
00:53
Body weight training "CORE" #3013
01:06
Body weight training "CORE" #3014
00:56
Body weight training "CORE" #3015
00:52
Body weight training "CORE" #3016
00:51
Body weight training "CORE" #3017
01:09
Body weight training "CORE" #3018
00:53
Body weight training "CORE" #3019
01:08
Body weight training "CORE" #3020
01:10
Body weight training "CORE" #3021
00:54
Body weight training "CORE" #3022
00:53
Body weight training "CORE" #3023
00:55
Body weight training "UPPER BODY" #3070
00:56
Body weight training "UPPER BODY" #3071
00:55
Body weight training "UPPER BODY" #3072
00:56
Body weight training "UPPER BODY" #3073
00:57
Body weight training "UPPER BODY" #3074
01:03
Body weight training "UPPER BODY" #3075
01:37
Body weight training "UPPER BODY" #3076
01:02
Body weight training "UPPER BODY" #3077
01:14
Body weight training "UPPER BODY" #3078
00:58
Body weight training "UPPER BODY" #3079
00:57
Body weight training "UPPER BODY" #3080
00:39
Body weight training "UPPER BODY" #3081
01:40
Body weight training "UPPER BODY" #3082
00:54
Body weight training "UPPER BODY" #3083
00:57
Body weight training "UPPER BODY" #3084
01:08
Body weight training "UPPER BODY" #3085
01:30
Body weight training "UPPER BODY" #3086
00:55
Body weight training "UPPER BODY" #3087
01:14
Body weight training "UPPER BODY" #3088
00:54
Body weight training "LOWER BODY" #3024
00:47
Body weight training "LOWER BODY" #3025
00:55
Body weight training "LOWER BODY" #3026
01:02
Body weight training "LOWER BODY" #3027
00:55
Body weight training "LOWER BODY" #3028
01:04
Body weight training "LOWER BODY" #3029
00:59
Body weight training "LOWER BODY" #3030
01:05
Body weight training "LOWER BODY" #3031
00:49
Body weight training "LOWER BODY" #3032
01:00
Body weight training "LOWER BODY" #3033
01:11
Body weight training "LOWER BODY" #3034
01:02
Body weight training "LOWER BODY" #3035
01:16
Body weight training "LOWER BODY" #3036
01:17
Body weight training "LOWER BODY" #3037
00:55
Body weight training "LOWER BODY" #3038
00:59
Body weight training "LOWER BODY" #3039
00:56
Body weight training "LOWER BODY" #3040
00:51
Body weight training "LOWER BODY" #3041
01:03
Body weight training "LOWER BODY" #3042
00:50
Body weight training "LOWER BODY" #3043
01:01
Body weight training "LOWER BODY" #3044
01:06
Body weight training "LOWER BODY" #3045
00:56
Body weight training "LOWER BODY" #3046
01:18
Body weight training "LOWER BODY" #3047
00:55
Body weight training "LOWER BODY" #3048
00:48
Body weight training "LOWER BODY" #3049
01:00
Body weight training "LOWER BODY" #3050
00:48
Body weight training "LOWER BODY" #3051
01:03
Body weight training "LOWER BODY" #3052
01:09
Body weight training "LOWER BODY" #3053
00:58
Body weight training "LOWER BODY" #3054
00:52
Body weight training "LOWER BODY" #3055
01:00
Body weight training "LOWER BODY" #3056
00:54
Body weight training "LOWER BODY" #3057
00:45
Body weight training "LOWER BODY" #3058
00:50
Body weight training "LOWER BODY" #3059
00:52
Body weight training "LOWER BODY" #3060
00:55
Body weight training "LOWER BODY" #3061
01:04
Body weight training "LOWER BODY" #3062
00:57
Body weight training "LOWER BODY" #3063
00:55
Body weight training "LOWER BODY" #3064
01:07
Body weight training "LOWER BODY" #3065
01:00
Body weight training "LOWER BODY" #3066
00:50
Body weight training "LOWER BODY" #3067
01:07
Body weight training "LOWER BODY" #3068
01:08
Body weight training "LOWER BODY" #3069
01:03
Flexibility #4001
00:59
Flexibility #4002
01:03
Flexibility #4003
01:13
Flexibility #4004
00:55
Flexibility #4005
01:06
Flexibility #4006
00:46
Flexibility #4007
00:49
Flexibility #4008
01:00
Flexibility #4009
00:51
Flexibility #4010
01:06
Flexibility #4011
01:01
Flexibility #4012
00:44
Flexibility #4013
01:06
Flexibility #4014
00:58
Flexibility #4015
00:58
Flexibility #4016
00:52
Flexibility #4017
00:57
Flexibility #4018
00:53
Flexibility #4019
00:58
Flexibility #4020
00:47
Flexibility #4021
00:58
Flexibility #4022
01:07
Flexibility #4023
00:57
Flexibility #4024
00:56
How to get used to the water #1.1
02:08
How to put face in the water #1.2
02:45
How to teach horizontal body position #1.3
03:20
How to teach horizontal body position on the back #1.4
03:15
How to breathe in the water #1.5
04:41
How to streamline on the back #1.7
03:00
How to streamline on the front #1.6
03:24
Learn To Swim Backstroke #2.1 (Leg Kick)
02:35
Learn To Swim Backstroke #2.2 (Leg Kick with floats)
02:37
Learn To Swim Backstroke #2.3 (Leg Kick with 1 float)
02:53
Learn To Swim Backstroke #2.4 (Leg kick + sculling)
02:36
Learn To Swim Backstroke #2.5 (Kick with 1 arm pull)
02:14
Learn To Swim Backstroke #2.6 (Position "11")
02:04
Learn To Swim Backstroke #2.7 (kicking + arms position)
02:25
Learn To Swim Backstroke #2.8 (Pulling from position"11")
02:25
Learn To Swim Backstroke #2.9 (Body position + arms rotation)
02:38
Learn To Swim Backstroke #2.10 (Full stroke swimming)
01:57
Learn To Swim Front Crawl #3.1 Leg kick with two floats
02:20
Learn To Swim Front Crawl #3.2 Leg kick with 1 float
02:20
Learn To Swim Front Crawl #3.3 Leg kick with no floats in position "11"
01:56
Learn To Swim Front Crawl #3.4 Leg kick with 1 arm action
02:23
Learn To Swim Front Crawl #3.5 Catch up in position "11"
02:26
Learn To Swim Front Crawl #3.6 Learn how to breathe (head rotation)
02:46
Learn To Swim Front Crawl #3.7 Learn to breathe with arm rotation
02:34
Learn To Swim Front Crawl #3.8 Kicking and Breathing with 1 arm rotation
02:22
Learn To Swim Front Crawl #3.9 Kicking, Breathing with double arm rotation
02:19
Learn To Swim Front Crawl #3.10 Full stroke front crawl swimming
02:33
Learn To Swim Breaststroke #4.1 Leg kick
02:57
Learn To Swim Breaststroke #4.2 Leg kick with a float or a noodle
03:05
Learn To Swim Breaststroke #4.3 Leg kick with 1 float
02:21
Learn To Swim Breaststroke #4.4 Leg kick + Sculling
02:36
Learn To Swim Breaststroke #4.5 Leg Kick in position "11"
01:56
Learn To Swim Breaststroke #4.6 Leg kick + arms rotations
02:31
Learn To Swim Breaststroke #4.7 Leg kick on the front with a float
03:04
Learn To Swim Breaststroke #4.8 Leg kick on the front in position "11"
02:04
Learn To Swim Breaststroke #4.9 basic arm pull
03:04
Learn To Swim Breaststroke #4.10 Basic arm pull part 2
02:31
Learn To Swim Breaststroke #4.11 full stroke swimming
02:30
Learn To Swim Butterfly #5.1 Leg Kick with Floats
02:51
Learn To Swim Butterfly #5.2 Leg Kick with 1 float
01:49
Learn To Swim Butterfly #5.3 Leg kick in position "11"
01:57
Learn To Swim Butterfly #5.4 Arm Pull part 1
02:24
Learn To Swim Butterfly #5.5 Arm Pull part 2
02:28
Learn To Swim Butterfly #5.6 Introduction to breathing
03:08
Learn To Swim Butterfly #5.7 Butterfly "catch up" exercise
02:31
Learn To Swim Butterfly #5.8 Introduction to two arms stroke
02:16
Learn To Swim Butterfly #5.9 Full stroke swimming
02:17
Learn to dive # 6.1
01:00
Learn to dive # 6.2
00:55
Learn to dive # 6.3
00:56
Learn to dive # 6.4
01:08
Learn to dive # 6.5
00:58
Learn to dive # 6.6
00:56
Learn to dive # 6.7
01:01
Learn to dive # 6.8
00:57
Learn to dive # 6.9
01:29
Learn to turn #7.1
01:07
Learn to turn #7.2
01:08
Learn to turn #7.3
01:02
Learn to turn #7.4
01:08
Learn to turn #7.5
01:03
3S Swim School Facebook page
00:04
Facebook group. Talk to a professional if you require any assistance or guidance
00:08
Learn To Swim online Facebook page
00:05
Website
00:03
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