Mô tả

Tempted to Give Up? Here’s How to Keep Going

If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them:

They never give up on their big goals.

Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings.

But what does it really mean to “never give up”? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you’re at the brink of exhaustion and all your hard work hasn’t been rewarded yet?

I created this course to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science – not vague motivational advice that assumes we have unlimited strength once we’re motivated enough.

Here are just a couple of things you will learn from the course:

- A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you’ll burn out – guaranteed.

- What famous American comic Jerry Seinfeld did in his early days of career to keep going. It’s a simple trick that provides huge results.

- What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe.

- The most common ways you lead yourself to self-sabotage. Usually, you’re not even aware of how many of your efforts go for naught simply because of the things you'll discover in the course.

- According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways.

- Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you’re at the brink of giving up.

- How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks.

There’s no reason why you should give up if you’re working on the right goal. Learn how to make sure you’ll reach your objectives.

Bạn sẽ học được gì

Build grit necessary for any accomplishment.

Keep going despite difficulties and setbacks.

Know when to keep going and when it's better to give up.

Develop mental toughness to handle difficult situations and persevere without losing confidence.

Avoid the most common pitfalls that lead people to giving up.

Yêu cầu

  • You need to know that this course requires you to implement the advice shared in it. Before you start the course, think of goals you'd like to achieve.

Nội dung khoá học

7 sections

Introduction

1 lectures
Prologue
02:15

The Basics of Building Grit

3 lectures
Lesson 1: Should You Even Keep Going?
06:37
Lesson 2: Routines – the Key to Persistence
05:28
Lesson 3: How to Develop Mental Toughness
05:12

How to Build Grit in a Sustainable Way

2 lectures
Lesson 4: When You’re Trying Too Hard
04:36
Lesson 5: How to Stop Operating at Suboptimal Level
03:50

Dealing With Self-Sabotage

2 lectures
Lesson 6: How You Sabotage Yourself (and What to Do about It)
07:06
Lesson 7: How to Overcome Limiting Beliefs
04:51

How to Build Skills and Traits Necessary for Grit and Relentlessness

5 lectures
Lesson 8: Two Important Personality Traits of Gritty People
05:35
Lesson 9: Resilience: A Skill Everyone Needs
04:36
Lesson 10: Five Techniques to Be Relentless
06:45
Lesson 11: Avoid the Traps of Impatience
03:26
Lesson 12: Visualize in the Right Way
02:05

Epilogue

1 lectures
Epilogue
02:18

References

1 lectures
References
03:57

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