Mô tả

For Singaporeans aged 25 years old and above, this course is SkillsFuture Credit approved and you can reimburse your course fee with SkillsFuture Credits.

The Courageous Conversation is a clear and concise 10 step process that will guide you towards conquering your fears so that you can move towards a fulfilled life. This course is Part One of a two part Series that is designed to help you move your life forward with greater confidence.

This course is led by Chris Hogan, a successful Executive Coach to business owners and senior management. He is also the Practice Group Leader for Executive Coaching in ROHEI Corporation, a leading learning and development organization. A consultant to leaders in organizations, Chris helps them develop high-trust teams with open communication that leads to clarity and innovative solutions. His work has made an impact on leaders around the world, including top executives at Yahoo, Sales Force, Zinio, among many leading organizations in the US.

Through a variety of video lectures, Chris will share both key principles and very practical examples of how to use these tools effectively to gain great clarity in your life. Watch how Chris coaches three individuals towards breakthrough by using the Courageous Conversation.

Get an exclusive look into Chris’ coaching conversations and take away impactful lessons for yourself including how to:

  • Communicate your thoughts and concerns effectively in 3 to 5 minutes
  • Step from ambiguity towards clarity
  • Stop your thoughts from being hijacked by confusing perspectives and inner noises
  • Halt the cycle of thoughts that lead to no conclusion
  • Find courage to re-start dead end conversations
  • Move away from paralysing fears

Your learning will be scaffolded by a Learning Journal which contains quick summaries of key ideas and take on Learning Challenges at the end of every learning segment to take practical steps to apply what you learnt.

By choosing to be engaged in your learning, you will benefit in the following ways:

  • Get greater clarity of what’s going on inside of you with 10 questions of a Courageous Conversation.
  • Effectively and efficiently communicate your thoughts, feelings and requests in a clear 3 minute summary
  • Strengthen your communication style by engaging 4 Relational Fibers that are integral to having a successful relationship
  • Tackle the reality of your situation through unpacking the 3 Realities that govern your life
  • Powerfully shift your conversation dynamic towards increased connectivity with 2 Agreements
  • Forever change your view on your situation and relationships through embracing 1 Relational Mindset

Looking forward to seeing you inside!

Bạn sẽ học được gì

Apply the 10 questions of a Courageous Conversation to identify your current most critical issues at home, work or in the community

Activate the 4 Relational Fibres which are integral to a successful Courageous Conversation

Identify your Mental and Emotional Realities and to compare against the what is really true

Uncover and banish any False Evidence Appearing Real (F.E.A.R.)

Be able to connect safely and constructively with anyone through Working through 3 Realities, Making 2 Agreements to stay invested in the connection, and Adopting 1 Relational Mindset towards the other person.

Be able to prepare a 3 minute summary of your issue with people in your life so that they get clarity on what’s is going on inside of you

Yêu cầu

  • Use a laptop or mobile device to watch the video and listen to audio overviews
  • Download and print your very own Learning Journey to help you reflect
  • Think about specific issues and relationships that you want to focus on
  • Set aside enough time per week to watch the videos, digest and reflect on the content
  • Identify specific actions in the Learning Challenges that you can take to put your learning into practice

Nội dung khoá học

7 sections

Introduction

6 lectures
How to Maximise Your Learning
01:41
Download Your Learning Journal
00:33
Who is Chris
07:29
Audio Overview of High Intensity Interval Conversations
00:43
High Intensity Interval Conversations
03:15
LEARNING CHALLENGE 1: Evaluate the current state of your 4 relational fibres
00:31

Overview of the Courageous Conversation

20 lectures
Audio Overview of 3Cs and 3 Realities
00:27
3Cs and 3 Realities
02:20
Audio Overview of 1 Relational Mindset
00:19
1 Relational Mindset
02:29
LEARNING CHALLENGE 2: Switch on your Relational Mindset
00:15
Audio Overview of 2 Agreements
00:20
2 Agreements
03:47
LEARNING CHALLENGE 3: Apply the 2 Agreements to a specific relationship
00:27
Audio Overview of 3 Realities Overview
00:21
3 Realities
03:23
LEARNING CHALLENGE 4: Articulate the 3 Realities on a specific situation
00:33
Audio Overview of 4 Ways Courage Shows Up
00:23
4 Ways Courage Shows Up
02:09
LEARNING CHALLENGE 5: Evaluate yourself on the first two levels of courage
00:29
Gain Clarity by Letting the Process Work On Its Own
00:58
Getting Ready for the Courageous Conversation
02:11
Audio Overview of The Courageous Conversation: 10 Questions
01:52
The Courageous Conversation: 10 Questions
08:53
LEARNING CHALLENGE 6: Observe the 10 questions in action
00:13
Getting to Know Some Courageous People
01:20

Coaching Conversations with Sharon

18 lectures
Chris' Insights on Sharon
01:08
Audio Overview of Conversation with Sharon
01:10
Conversation with Sharon (Part 1)
19:18
Conversation with Sharon (Part 2)
25:58
LEARNING CHALLENGE 7: Debrief on how the 10 questions were applied
00:41
Audio Overview of The 3 Truths
00:25
The 3 Truths
01:24
Audio Overview of Responsibility: What's Mine? What's Yours?
00:57
Responsibility: What's Mine? What's Yours?
04:41
LEARNING CHALLENGE 8: Identify your core question and the influence of F.E.A.R.
00:23
Sharon's Commentary
03:07
LEARNING CHALLENGE 9: Applying the 10 questions for yourself
00:10
Audio Overview of High Intensity Interval Conversations
00:34
High Intensity Interval Conversations
02:07
LEARNING CHALLENGE 10: Prepare to engage your 4 relational muscle fibres
00:15
Audio Overview of Take Time to Discover Your Issue
00:27
Take Time to Discover Your Issue
01:28
LEARNING CHALLENGE 11: Identify what you need to be effective
00:27

Coaching Conversations with Marco

19 lectures
Audio Overview of Marco's Story
00:15
Marco's Story
01:43
Marco Shares About Himself
03:01
Audio Overview of Conversation with Marco (Part 1)
00:58
Conversation with Marco (Part 1)
09:47
LEARNING CHALLENGE 12: How is a specific situation affecting you?
00:12
Audio Overview of Conversation with Marco (Part 2)
00:54
Conversation with Marco (Part 2)
08:14
LEARNING CHALLENGE 13: Specify responsibilities
00:24
Audio Overview of Conversation with Marco (Part 3)
01:10
Conversation with Marco (Part 3)
11:43
LEARNING CHALLENGE 14: Summarize your pressing issue
00:11
Marco's Commentary
04:04
Audio Overview of Chris' Debrief on Marco: 10 Questions in Action!
00:25
Chris' Debrief on Marco: 10 Questions in Action!
08:55
LEARNING CHALLENGE 15: How to use the 10 questions more effectively
00:21
Audio Overview of Clarifying the Most Pressing Issue
00:22
Clarifying the Most Pressing Issue: Simple to Complex to Simple
03:28
LEARNING CHALLENGE 16: Personal roadblocks to answering the 10 questions
00:26

Coaching Conversations with Liz

28 lectures
Audio Overview of Liz's Story
00:14
Liz's Story
01:11
Audio Overview of Liz Shares About Herself
00:23
Liz Shares About Herself
04:47
Audio Overview of Conversation with Liz (Part 1)
00:25
Conversation with Liz (Part 1)
04:41
LEARNING CHALLENGE 17: Examining your preferable future
00:20
Audio Overview of Conversation with Liz (Part 2)
00:23
Conversation with Liz (Part 2)
07:31
LEARNING CHALLENGE 18: Do you give in, give up or give your best?
00:16
Audio Overview of Conversation with Liz (Part 3)
00:18
Conversation with Liz (Part 3)
04:59
LEARNING CHALLENGE 19: Do you create an emotionally safe space?
00:15
Audio Overview of Liz's Commentary: Conversation with Chris
00:30
Liz's Commentary: Conversation with Chris
02:38
LEARNING CHALLENGE 20: Get help to get clear
00:16
Audio Overview of Liz's Commentary: Steps Forward
00:15
Liz's Commentary: Steps Forward
01:54
LEARNING CHALLENGE 21: Be kind to yourself
00:08
Audio Overview of Complexity to Simplicity: Chris' Debrief on Liz
00:30
Complexity to Simplicity: Chris' Debrief on Liz
02:32
LEARNING CHALLENGE 22: What you've learned about yourself
00:10
Audio Overview of Don't Give In. Don't Give Up. Give Your Best
00:30
Don’t Give in. Don’t Give Up. Give Your Best.
03:57
LEARNING CHALLENGE 23: What is your default mode?
00:16
Audio Overview of Clarity Creates a Safe Space
00:28
Clarity Creates a Safe Space
02:03
LEARNING CHALLENGE 24: Lets summarize and practice
00:09

Closing

2 lectures
Chris' Summary of the First Two Ways Courage Shows Up
03:05
Congratulations!
01:23

Section 7: Additional Resources

2 lectures
Full Conversation with Liz
47:10
Full Conversation with Sharon
44:43

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