Mô tả

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? 

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: 

- develop powerful self-discipline by building a fit body and mind, 

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it, 

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up. 

Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

Bạn sẽ học được gì

develop powerful long-term self-discipline

grow willpower and control their temptations

become a mentally stronger and tougher person

keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in

change their life for the better with the power of setting proper goals and self-discipline

Yêu cầu

  • Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change.
  • The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event.
  • Please exercise caution whenever following any of my tips, particularly the ones related to your health.

Nội dung khoá học

9 sections

Introduction

1 lectures
Prologue
02:44

The Fundamentals

3 lectures
Lesson 1: Fundamental Key of Self-Discipline
04:51
Lesson 2: Commitment’s Best Frenemy: Adversity
03:35
The Fundamentals - Quiz
2 questions

Self-Discipline, Physical Activity, Nutrition, and Health

9 lectures
Lesson 3: Physical Excellence Leads to Mastery in Life
03:07
Lesson 4: Habit – Exercise Regularly
04:39
Lesson 5: How to Stick to Your Fitness Program
05:48
Lesson 6: Exercise – Win Against Yourself
02:03
Lesson 7: Habit – Maintain a Healthy Diet
02:14
Lesson 8: How to Stick to Your Diet
10:05
Lesson 9: Exercise – Try Intermittent Fasting
02:15
Lesson 10: Habit – Wake Up Early
01:54
Self-Discipline, Physical Activity, Nutrition, and Health - Quiz
3 questions

Building Self-Discipline With Discomfort

7 lectures
Lesson 11: Discomfort Builds Character
04:11
Lesson 12: Exercise – Get Comfortable With the Cold
02:26
Lesson 13: Exercise – Do Without Something You “Need”
02:43
Lesson 14: Exercise – Rejection Therapy
01:40
Lesson 15: Exercise – Failure Therapy
01:53
Lesson 16: Habit – Do the Most Difficult Things With No Hesitation
02:20
Building Self-Discipline With Discomfort - Quiz
3 questions

Self-Discipline and Learning

9 lectures
Lesson 17: Learn Something Difficult
02:14
Lesson 18: Exercise – Learn a Difficult Sport
01:59
Lesson 19: Exercise – Master a Skill Requiring Patience
02:34
Lesson 20: Exercise – Master Honesty
02:29
Lesson 21: Exercise – Learn Communication Skills
02:03
Lesson 22: Exercise – Learn to Trust Yourself
02:27
Lesson 23: Exercise – Stop Complaining
01:30
Lesson 24: Exercise – Build Self-Confidence
02:54
Self-Discipline and Learning
1 question

Self-Discipline and Meditative Practice

5 lectures
Lesson 25: Live With Intent
02:05
Lesson 26: Habit – Engage in a Meditative Practice
06:14
Lesson 27: Habit – Slow Down
03:13
Lesson 28: Exercise – Talk With Your Future Self
03:30
Self-Discipline and Meditative Practice - Quiz
5 questions

Self-Discipline and Your Mindset

4 lectures
Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline
05:54
Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa)
06:18
Lesson 31: What to Do When You’re Stuck in a Funk
03:52
Self-Discipline and Your Mindset - Quiz
4 questions

Epilogue

1 lectures
Epilogue
02:34

References

1 lectures
References
05:07

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