Mô tả

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities.

What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills?

These are some of the questions I’ll answer in this short course. The advice you’re about to watch is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the course:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to watch the entire course, learn this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Enroll now to change your life for the better.

Bạn sẽ học được gì

develop confidence in your abilities

overcome your limiting beliefs

get started on your most important goals

develop a success-friendly mindset

overcome your fear of failure

Yêu cầu

  • You don't need to know anything special before starting this course.

Nội dung khoá học

6 sections

Introduction

1 lectures
Prologue
01:48

The Basics of Self-Efficacy

2 lectures
Lesson 1: What Is Self-Efficacy?
04:04
Lesson 2: How Self-Efficacy Affects Your Life
05:42

Factors Affecting Self-Efficacy

5 lectures
Lesson 3: The Experience of Mastery
07:21
Lesson 4: How to Handle Failure
04:18
Lesson 5: Social Modeling
06:51
Lesson 6: Social Persuasion
03:15
Lesson 7: Psychological Responses
02:08

5 Fundamental Rules to Develop More Self-Efficacy

5 lectures
Lesson 8: Set Goals Slightly Above Your Ability
04:29
Lesson 9: Break Goals Into Smaller Pieces and Simplify
02:52
Lesson 10: Focus on the Big Picture
01:42
Lesson 11: Reframe Obstacles
03:08
Lesson 12: Take Control Over Your Life
03:00

Epilogue

1 lectures
Epilogue
02:50

References

1 lectures
References
02:00

Đánh giá của học viên

Chưa có đánh giá
Course Rating
5
0%
4
0%
3
0%
2
0%
1
0%

Bình luận khách hàng

Viết Bình Luận

Bạn đánh giá khoá học này thế nào?

image

Đăng ký get khoá học Udemy - Unica - Gitiho giá chỉ 50k!

Get khoá học giá rẻ ngay trước khi bị fix.