200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

• 400+ Pages Yoga Teacher Training Manual

• 10+ Practical Classes to work on Strength, Flexibility, Mobility

• History & Philosophy of Yoga

• Vedas & Upanishads

• Paths of Yoga

• Different Definitions of Yoga

• All about Chakras

• Access to Patanjali Yoga Sutras Videos (€140 value)

• eBooks on different topics related to Yoga (€225 Value)

• All about Ashtanga Yoga (8 Limbs of Yoga)

• Anatomy & Physiology

• Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

• Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

• Guided Meditations to experience the pure bliss, peace, relaxation and positivity

• Mantra Chanting to go within

• Introduction to Yoga Nidra - A powerful Yogic technique

• Importance of Pranayama and Energy Channels

• 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

• Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

• eBooks on different topics related to Yoga

• Two Free Yoga Resume Templates

• Free Sample New Yoga Client Intake & Health History Form

• Free Yoga Cover Letter Template

• Access to Yoga Inspiration Class Playlists

• 100+ Creative Yoga Class Theme Ideas (€50 Value)

• eBooks on different topics related to Yoga (€225 Value)

• Two Free Yoga Resume Templates (€200 Value)

• Free Sample New Yoga Client Intake & Health History Form (€180 Value)

• Free Yoga Cover Letter Template (€50 Value)

• Sample Waiver of Liability (€140 value)

  
  

You will also receive wonderful resources with this course:

• 400+ Pages Yin Yoga Teacher Training Manual

• Yoga Instructor's Cover Letter

• Yoga Resume Templates

• 100+ Creative Yoga Class Themes PDF

• Yoga Liability Waiver and Release

• 10+ Recommended Books

• 10+ eBooks on different topics related to Yoga (€550 Value)

NOTE: There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

IMPORTANT NOTE:  Once you have completed the 200-Hrs Yoga Teacher Training (PART 1 and 2), You can move towards the ADVANCED Practice of Yoga through our 300-Hrs Yoga Teacher Training on Udemy. Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!