A Complete Health And Fitness Course How Effective Loss Fat

How Dragon in this 90 Days Hiit Workout Bring all of you lost Fat and Increase Muscle?
Health and Fitness , Workout and Fitness training: In this video you only need to know 4 things and follow them.

1: Change your eating habits.

2: （PBF）% Body  Fat

3: Muscle

4: （BMR ）Basal metabolism

In this 90 days fitness workout training I will bring all of you Challenge Yourself lose fat every week you just need following the system training what I designed for you every week 2-4 days in 1-2 hour.

First we will use functional training Hiit & Tabata workout to effectively loss fat.

l know a lot of people love to go to the gym to train and lose fat? But in there you need to focus on your Target . If your target is just to lose fat fast. In my experience and opinion Hiit & Tabata training is fastest and most effective way to lose fat. Here we will not talking about how to build muscle too much. “We just focus on how to lose fat” .

Discipline

l know a lot of people have insomnia or sleeping not well problem, but many people don’t know that lack of sleep or insomnia can be very difficult to lose fat. I have helped many students improve this problem. After exercise they will feel very tired and sleep early.

Nutrition management

Is a complex issue, because even me love to eat. But I also know that effective nutrition and training are very important. I know it’s hard for them to resist the temptation of good food in general. Finally, if you want to stay healthy and spiritual for long time, I do not recommend dieting to lose fat.

I believe that sports can make us fit , younger and healthier, while martial arts can protect ourselves and learn more from a philosophical level.

After the Christmas and New Year holiday I know a lot of people have put on a lot of weight?

If you want to change yourself, please act, don’t wait until others succeed and you are still thinking?

If you have any questions please feel free to contact me!

Dragon Award

2023 Asian National Bodybuilding Championship

Men’s Physique-Master (Group A) No.4