Mô tả

Have you been wanting to learn the art of holding pads? If you have seen footage of boxers on TV or Instagram you will have most likely seen MittWork sessions. MittWork is essential to boxing as it provides an experience that is unmatched with traditional bagworm and Strength and Conditioning Routines.

In this course, you will learn boxing techniques and how to properly hold boxing mitts, also called pad holding. MittFitt has created a unique framework to make learning easy and effective. By the end of this course you will be able to create you own MittFlow and make exciting combinations to show your friends and followers.

If you are a coach or personal trainer, learning the MittFitt principles can add a new tool to increase your revenue. If you have recently started boxing then you'll understand how difficult it can be to hold pads for your partner.

The Recruits Course is the perfect place to start if you are new to boxing. Even seasoned pad holders can learn valuable lessons from this course. Our innovative MittFitt Combo System is included in this course and will provide you with a framework for creating fluid combinations.


This course contains 6 Sections and will introduce you to several concepts and frameworks that will qualify you as an experienced pad holder.


  • Learn punch numbers and the 10 essential punches in boxing

  • Learn the staple defensive maneuvers used in boxing

  • Create dynamic and exciting combinations, known as MittFlow, using the MittFitt principles

  • Gain knowledge and techniques that will allow you to properly hold boxing mitts and look like a pro


Master the art of MittWork by enrolling in the MittFitt Recruits Course today.

Bạn sẽ học được gì

Learn how to properly hold boxing mitts

Teach clients or friends how to box.

Learn terms and techniques commonly used in boxing training.

Implement effective drills to get started immediately.

Yêu cầu

  • You will need a pair of boxing mitts and a willing partner to practice with.

Nội dung khoá học

7 sections

Introduction

11 lectures
Welcome To The Academy
00:54
Benefits of MittWork
01:11
What You Will Get From This Course
02:07
MittFlow
00:58
The FITT Principles
00:54
The FITT Principles - Form
00:45
The FITT Principles - Intensity
00:37
The FITT Principles - Timing
01:17
The FITT Principles - Technique
00:51
Type of Pads to Purchase
05:44
Section 1: Quiz
5 questions

How To Hold the Pads Properly

9 lectures
Introduction
00:15
The A-Frame
05:48
Proper Distance
01:05
Chasing vs. Catching
02:44
The Fight Stance
01:23
Proper Pad Height
01:02
Mirroring & Southpaw Athletes
00:49
Calls and Cues
04:44
Section 2: Quiz
4 questions

The MittFitt Punch Numbering System

11 lectures
Introduction to the MittFitt Punch Numbers
02:14
#1 - The Jab
01:36
#2 - The Cross
01:54
#3 - The Lead Hook
01:42
#4 - The Rear Hook (or Overhand Right)
01:43
#5 & 6 - Uppercuts
01:15
#7 - The Leady Body Hook (Liver Shot)
00:58
#8 - The Rear Body Hook (Spleen Shot)
00:24
#9 - Jab to the Body
00:50
#10 - Cross to the Body
00:58
Section 3: Quiz
4 questions

Defensive Maneuvers

7 lectures
Introduction to Defensive Maneuvers
00:35
Slips
02:10
Rolls
04:18
The Catch
04:28
The Pull or Stepback
03:29
The Parry
05:38
Section 4: Quiz
4 questions

MittFlow - How to Create Combinations

9 lectures
Introduction to MittFlow
00:30
Phase 1: Building Punch Combinations
07:36
Reloads
05:02
Phase 2: Adding Defensive Maneuvers
04:01
Changing Levels
02:19
Phase 3: Adding the Counters
01:41
Doubling the Defense
01:42
Putting It All Together
03:52
Section 5: Quiz
4 questions

The MittFitt Combo System

8 lectures
Introduction to the MFCS (MittFitt Combo System)
00:45
Alpha Combos 1 & 2
01:42
Alpha Combos 3 & 4
01:12
Alpha Combos 5 & 6
02:53
Alpha Combos 7 & 8
03:26
The Front Command
03:21
The Back Command
02:26
The Flip Command
02:43

Finals

2 lectures
Congratulations!
01:11
Your MittFlow Assignment
00:14

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