Mô tả

The Filipino martial arts are known by the names Kali, Escrima and Arnis. Many people think that if they become good at twirling the stick then they know FMA. Twirling is not Fighting.

This course focuses on the use of the Rattan Double Stick, teaching the Striking Patterns, Footwork, Blocks, Disarms, Locks, Chokes and much more. We also go into the Espada y Daga (Stick and Dagger) techniques. Many police and military around the world are now learning these arts are due to the effectiveness of the techniques.

Currently there are 77 video lessons and almost 6 Hours of Material! Each lesson can be downloaded and you can access the course Forever!

This course is especially useful for those of you who are Instructors of other styles and want to add Stick Fighting to your school curriculum

This courses contains the following:

Basics

  • FMA History 4:35
  • Salute/Bow 1:37
  • Warm-ups with the Stick 4:12
  • Warm-up #2 (reverse twirl) 5:30
  • Stances 2:26
  • Setting up your Tire Station for Solo Training 10:49

Footwork

  • Forward Angle Stepping 4:43
  • Reverse Angle Stepping 1:25
  • Full Triangle Stepping 3:47
  • Six Point Stepping 2:40

Strikes

  • Power Strikes 1:58
  • Abiniko 6:02
  • Strikes 3:05
  • Florete/Redondo 5:38

Blocks

  • Blocks 5:07
  • Double Stick Block - Angle #1 3:41
  • Double Stick Block - Angle #2 1:27
  • Block & Strike using the Rear hand 1:47
  • Blocking to the Lowline 3:31
  • 3Count block&strike - lead hand 5:27
  • 3Count block&strike - rear hand 4:42
  • Roof Block 5:29
  • Chain Block 5:00
  • Crossada 4:06

Abecedario (A, B, C's) Drills

  • High, High 2:42
  • Low, Low 3:28
  • High, Low, High 3:14
  • Putting it Together 4:59

Training Drills

  • Sumbrada Three Count 5:40
  • Chain Block Drill 5:35
  • Crossada Drill 2:38
  • Hubud 8:39

Abecedario Drills

  • ABC #1 - High, High 2:42
  • ABC #2 - Low, Low 3:28
  • ABC #3 - High, Low, High 3:14
  • Putting them together 4:59
  • ABC #4 - Kob Kob 1:45
  • ABC #5 - Walking 3:28
  • ABC Running Attacks 3:14

Sinawali Drills

  • Sinawali #1 - 4 Count 4:58
  • Sinawali #2 - 4 Count 3:42
  • Heaven Six Count 11:30
  • Standard Six Count 12:20
  • Earth Six Count 7:05
  • Heaven/Abiniko 3:47
  • Heaven/Roof 4:30
  • Heaven Reverse Grip 5:44
  • Heaven - Hitting the Hand 6:12
  • Heaven training Outside 1:45

Disarms

  • Disarms - part 1 5:24
  • Disarms - part 2 4:31
  • Disarms - part 3 5:00

Espada y Daga

  • Stick & Dagger #1 5:16
  • Stick & Dagger #2 4:53
  • Stick & Dagger #3 3:49
  • Stick & Dagger #4 4:58
  • Stick & Dagger #5 4:53
  • Stick & Dagger #6 5:26
  • Stick & Dagger #7 7:05
  • Stick & Dagger #8 5:28
  • Stick & Dagger #9 3:55
  • Stick & Dagger #10 4:47
  • Stick & Dagger #11 3:05
  • Stick & Dagger #12 4:45
  • Stick & Dagger #13 5:12
  • Stick & Dagger #14 3:26
  • Stick & Dagger #15 4:47
  • Stick & Dagger #16  9:01
  • Stick & Dagger #17 3:11
  • Stick & Dagger #18 3:50
  • Stick & Dagger #19 5:11
  • Stick & Dagger #20 6:24

Sparring Drills

  • Sparring Drill #1 3:18
  • Sparring Drill #2 3:13
  • Sparring Drill #3 2:52
  • Sparring Drill #4 2:44
  • Pad Drill #1 2:10
  • Pad Drill #2 3:39
  • Pad Drill #3 1:28
  • Pad Drill #4 1:45
  • Free-style Sparring 2:38

Bạn sẽ học được gì

This course will give you a good foundation for continued training in the art of the Double Rattan Stick and the Stick and Dagger

Yêu cầu

  • It would be helpful to have experience using the Single Rattan Stick

Nội dung khoá học

10 sections

Basics

7 lectures
FMA History
04:35
The Salute or Bow
01:37
Warm-ups for the Stick
04:12
Warm-up #2 (reverse twirl)
05:29
Stances
02:26
Setting up your Tire Station for Solo Training
10:49
Quiz #1
1 question

Footwork

5 lectures
Forward Angle Stepping
04:43
Reverse Angle Stepping
01:25
Full Triangle Stepping
03:47
Six Point Stepping
02:40
Quiz #2
2 questions

Strikes

5 lectures
Nine Striking Angles
03:05
Abiniko (fan) Strikes
06:01
Florete (flower) and Redondo (circular) Strikes
05:38
Power Striking
03:53
Quiz #3
3 questions

Blocking

11 lectures
Blocks
05:07
Cadena Real (Chain) Block
05:35
Crossada (Crossing) Block
04:06
Double Block and Strike - Angle #1 Attack
03:41
Double Block and Strike - Angle #2 Attack
01:36
Double Block and Strike - Angle #8 Attack
05:28
Block and Strike using the Rear Hand
01:46
Blocking and Striking the Low Line
03:31
Three count Block and Strike - Lead Hand
05:27
Three count Block and Strike - Rear Hand
04:40
Quiz #4
3 questions

Training Drills

5 lectures
Cadena Real (Chain) Block Drill
05:35
Crossada (Crossing) Block Drill
02:43
Sumbrada (Counter for Counter) Drill
05:41
Hubud (Tie and Untie) using the Double Sticks
08:39
Running Attack Drill
03:14

Abecedario (A, B, C's) Training Drills

7 lectures
Abecedario Drill #1 - Angles 1 & 2
02:42
Abecedario Drill #2 - Angles 6 & 7
03:28
Abecedario Drill #3 - Angles 1, 6 & 2 (High, Low, High)
03:14
Abecedario Drill #4 - Putting Drills 1, 2 & 3 together
04:59
Abecedario Drill #5 - Walking
03:28
Abecedario Drill #6 - Kob Kob
01:44
Quiz #5
2 questions

Sinawali (Weaving)

10 lectures
Sinawali #1 - 4 count
04:58
Sinawali #2 - 4 count
03:42
Sinawali #3 - Heaven 6 count
11:33
Sinawali #4 - Standard Six Count
12:24
Sinawali #5 - Earth Six Count
07:05
Sinawali #6 - Heaven/Roof Six Count
04:30
Sinawali #7 - Heaven/Abiniko
03:48
Sinawali #8 - Striking the Hands using the Heaven Drill
06:12
Sinawali #9 - Heaven - Reverse Grip
05:44
Outdoor Training
01:45

Disarms

3 lectures
Disarms - part 1
05:24
Disarms - part 2
04:34
Disarms - part 3
05:00

Espada y Daga (Sword & Dagger)

20 lectures
Espada y Daga #1 - 4 count
05:16
Espada y Daga #2 - 5 count
04:53
Espada y Daga #3 - 6 count (heaven)
03:49
Espada y Daga #4 - 6 count
04:58
Espada y Daga #5 - Chain Block, 6 count
04:53
Espada y Daga #7 - Chain Block, 7 count (High, Low, High)
07:05
Espada y Daga #8 - Chain Block, 8 count Abiniko
05:28
Espada y Daga #9 - Chain Block, 6 count Abiniko
03:55
Espada y Daga #10 - Inside Deflection, 5 count
04:47
Espada y Daga #11 - Inside Deflection, 10 count
03:17
Espada y Daga #12 - Roof Block, 9 count
04:45
Espada y Daga #13 - Disarm, 6 count
05:12
Espada y Daga #14 - Roof block Disarm, 6 count
04:56
Espada y Daga #15 - Pass & Disarm, 8 count
04:47
Espada y Daga #16 - Pass & Disarm, 8 count
09:01
Espada y Daga #17 - Quick Release, 6 count
03:11
Espada y Daga #18 - Strip Disarm, 6 count
03:50
Espada y Daga #19 - Chain Block, Snake Disarm, 7 count
05:11
Espada y Daga #20 - The Flow
06:24
Quiz #6
1 question

Sparring Drills

10 lectures
Sparring Drill #1 - Strike the Hand & Counter
03:18
Sparring Drill #2 - Strike the Hand, Divert & Abiniko
03:13
Sparring Drill #3 - Strike the Hand, Divert & Counter
02:52
Sparring Drill #4 - Strike the Hand using Heaven
02:44
Pad Drills #1
02:10
Pad Drills #2
03:37
Pad Drills #3
01:28
Pad Drills #4
01:45
Free-style Sparring
02:38
Quiz #7
1 question

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