Mô tả

>>THIS COURSE IS CPD ACCREDITED. AT COMPLETION YOU AUTOMATICALLY EARN YOUR CERTIFICATE & 10 CREDITS<<

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.


Hormones We will Cover:

- Insulin

- Glocagon

- Estorgen

- Cortisol

- Adrenaline

- Growth hormone

- Ghrelin

- Leptin

- Thyroid hormones

-  Testosterone


>>Become A More Feminine Women & A More Masculine Man<<

  • Ghrelin & Leptine: The most important hormones for weight loss

  • Insulin and Glucagon: The most important hormones for healthy blood sugar 

  • The stress hormone cortisol and how you can lower it

  • Understanding the sex hormones estrogen and testosterone 


>>The Right Workout To Boost Testosterone<<

  • The best exercises for testosterone production

  • Learn heavy weight training for muscle growth

  • Learn HIIT for enhanced fat loss

  • Science-Based supplements that actually work


>>The Right Diet To Enhance Your Hormones Naturally<<

  • How to eat to balance your hormones

  • Setting up your diet step-by-step

  • Protein, Carbs & Fat: How much should you eat?

  • Intermittent fasting: Does is work?


>>Healthy Habits<<

  • Drink the right type of alcohol (it's not beer)

  • Improve your sleep in 6 easy steps

  • Improve your body language for more testosterone and less cortisol

  • Do cold showers really boost testosterone?


Triple your testosterone with this testosterone hacking course and learn about the happiness hormones and hormone balance. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Bạn sẽ học được gì

Earn your CPD Certificate

Balance Your Hormones Naturally

Boost Testosterone With Science-Based Strategies

Workout, Diet & Sleep

Understand And Improve Your Endocrine System

Yêu cầu

  • Passion for health & fitness

Nội dung khoá học

11 sections

Introduction

4 lectures
Course Overview & What you will learn
02:05
Get To Know Your Instructor
03:53
How to get your certificate
00:44
Join The Discussion
00:24

The Endocrine System Explained

5 lectures
Hormones Introduction
01:41
The 3 Types Of Hormones
03:14
The Endocrine System explained
04:21
Cholesterol, Hormones And Heart Disease
03:39
Anabolic Steroids - Why You Should Avoid Them
03:32

Individual Hormones Explained

12 lectures
Overview: Most Important Hormones
00:48
Insulin
04:23
Glucagon
02:11
Adrenaline
03:01
Help me out
00:25
Cortisol
04:00
Ghrelin
02:27
Leptin
02:43
Thyroid Hormones
02:07
Estrogen
02:32
Growth Hormone
01:13
Testosterone
00:59

Optimizing Testosterone Levels: Introduction

3 lectures
Testosterone Explained
03:12
Why testosterone is also important for women
01:40
How to check if you suffer from low testosterone levels
03:59

Diet Strategies To Boost Testosterone & Balance Hormones

6 lectures
Diet Introduction
01:02
Calories & Testosterone
04:20
Carbohydrates & Testosterone
02:18
Fat & Testosterone
02:03
Protein & Testosterone
00:50
Meal Timing & Testosterone
02:58

Setting Up Your Diet

15 lectures
Setting Up Your Diet Overview
00:51
How to determine your calorie maintenance level (TDEE)
03:09
How to track calories
04:53
Ideal Protein Intake
01:20
Ideal Carb Intake
01:32
Ideal Fat Intake
00:52
What about the remaining calories
01:07
Macronutrient Cheat Sheet
00:06
Determining Meal Structure
03:11
Quality Protein Foods
01:08
Quality Carb Foods
00:51
Quality Fat Foods
00:44
Adjusting Your Diet For Weight Loss
03:03
Adjusting Your Diet For Muscle Gains
04:18
Cheat Meals & Cheat Days
04:39

Testosterone Boosting Workout

15 lectures
Workout Introduction
02:05
The best gym exercises to boost testosterone
02:41
Muscle Building Formula
07:18
Progressive Overload
02:33
How to set up your workout
00:43
Your Gym Workout Routine
05:52
Bench Press
01:26
Squats
01:08
Military Press
01:00
Deadlift
01:15
Lat Pulldown
01:14
Underhand Grip Row
00:44
HIIT Explained
02:59
How To Design Your HIIT Workout
05:19
How To Progress With HIIT
01:29

Rest & Sleep

4 lectures
Rest & Sleep Introduction
02:08
Sleeping Correctly
03:56
6 Tips to fall asleep faster
02:59
Supplements for better sleep
02:00

Lifestyle Improvements

9 lectures
Lifestyle Improvements Introduction
00:42
Body language
03:42
Managing Stress
04:58
The Right Foods To Reduce Stress
03:05
Work and life balance
03:55
Cold Showers
03:25
BPA
02:22
Sex
02:11
Alcohol
02:18

Supplements

7 lectures
Testosterone Supplements Introduction
00:47
Maca
01:57
Tribulus
01:51
Vitamin D
01:43
Zinc
01:03
DHEA
01:05
Supplements For Better Memory & Focus
01:54

Conclusion

3 lectures
How to get your certificate
00:07
Important Links
00:08
Bonus Lecture & Resources
00:10

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