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How to Stretch for Martial Arts, MMA and Self Defense!

How to Stretch for Martial Arts, MMA and Self Defense!

Loại khoá học: Martial Arts & Self Defense

Your Ultimate Flexibility and Warm-Up Guide! (Martial Arts, MMA, Self Defense, Taekwondo, Karate and more)

50.000 VND

55 VND

Đầy Đủ Bài Giảng

Học Online Tiện Lợi

Kích Hoạt Nhanh 2-5 Phút

Thanh toán tự động

Được phép tải xuống

Mô tả

Revealed: The stretches to help you kick higher, strike faster and move with more flexibility than ever before!

You may already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power!

So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time?

It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power.

In How to Stretch for Martial Arts, MMA and Self Defense, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible!

Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today.

Ready to use the secrets of flexibility training to skyrocket your performance?

Join How to Stretch for Martial Arts, MMA and Self Defense now!

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Yêu cầu

Nội dung khoá học

5 sections

Welcome & Quick, Effective Warm-Ups

24 lectures

What will I get from this course?

01:45

Flexibility Hack (Your Quick Win)

02:10

Why warming up is ESSENTIAL

01:45

How to Stay Safe

02:06

Warm up 1.1 - Jogging

00:47

Warm up 1.2 - Knee Lifts

00:39

Warm up 1.3 - Heel Kicks

00:44

Warm up 1.4 - Crossovers

00:49

Warm up 1.5 - Side to Sides

00:44

Warm up 1.6 - Jumping Jacks

00:42

Warm up 1.7 - Bounce and Switch

00:49

Warm up 1.8 - Bounce and Spin

01:00

Warm up 1.9 - Bounce Punch

00:52

Warm up 1.10 - Bounce Kick

00:53

Warm up 2.1 - Jogging part 2

00:52

Warm up 2.2 - Mini Jumps

00:41

Warm up 2.3 - Tuck Jumps

00:42

Warm up 2.4 - Side Jumps

00:36

Warm up 2.5 - Switch Kicks

00:49

Warm up 2.6 - Switch 1-2

00:49

Warm up 2.7 - Jump Lunge

00:54

Warm up 2.8 - Thrust Push-Up

00:56

Warm up 2.9 - Classic Burpees

01:05

Your Turn!

00:30

Dynamic Stretches for Reach and Range of Motion (Whole body)

20 lectures

Why Range of Motion makes you a Better Fighter

01:25

Dynamic 3.1 Upper Body 1 - Neck and Head Mobility

01:45

Dynamic 3.2 _Upper Body 2 - Shoulders

01:06

Dynamic 3.3 Upper Body 3 - Arm and Shoulders

00:45

Dynamic 3.4 Upper Body 4 - Arms and Chest Openers

00:44

Dynamic 3.5 Upper Body 5 - Wrist and Hands

00:33

Dynamic 3.1 Hips, Waist and Back 1 - Chest, Waist and Back Openers

00:53

Dynamic 3.1 Hips, Waist and Back 2 - Waist and Hips

00:46

Dynamic 3.1 Hips, Waist and Back 3 - Waist Rotations

00:45

Dynamic 3.1 Hips, Waist and Back 4 - Low Back and Hamstrings

01:13

Dynamic Legs and Lower Body 1 - Forward Kick Mobility

01:40

Dynamic Legs and Lower Body 2 - Lateral (Side) Kick Mobility

00:56

Dynamic Legs and Lower Body 3 - Circular Leg and Hip Mobility

01:02

Dynamic Legs and Lower Body 4 - Knee Rotation

00:30

Dynamic Legs and Lower Body 5 - Ankle Mobility

00:41

Dynamic Partner Stretches 1 - Rear Leg Kick Mobility (Partner Variation)

00:43

Dynamic Partner Stretches 2 - Forward Kick Mobility (Partner Variation)

00:56

Dynamic Partner Stretches 3 - Side Kick Mobility (Partner Variation)

00:35

Dynamic Partner Stretches 4 - Circular Leg and Hip Mobility (Partner Variation)

00:50

Your Turn!

00:30

Upper Body Flexibility Stretches (For greater striking and mobility)

16 lectures

Why your upper body matters more than you think

02:00

Static: Arms 1 - Triceps and Straight Punch Stretch

00:45

Static: Arms 2 - Arm Flexors and Extensors Stretch

01:19

Static: Arms 3 - Seated Bicep Stretch

00:38

Static: Shoulders 1 - Deltoid and Shoulder Stretch

01:02

KEEP ? Static: Shoulders 2 - Deltoid and Shoulder Stretch (Partner Variation)

00:48

Static Back 1 - Upper Back Stretch

00:49

Static Back 2 - Superman Stretch

00:46

Static Back 3 - Cat/Cow

00:53

Static Back 4 - Lying Roll Lower Back and Piriformis Stretch

01:03

Static Back 7 - Glutes and Lower Back

00:44

Static Chest 1 - Standing Chest Opener 1

00:54

Static Chest 2 - Swimmer's Stretch

00:46

Static Chest 3 - Standing Chest Opener 2

01:04

Static Chest 4 - Chest Opener (Partner Variation)

00:40

Your Turn!

00:30

Lower Body Flexibility Stretches (How to kick higher and faster than ever!)

18 lectures

How to kick higher and faster than ever before!

02:15

Forward (Anterior) Kicking Flexibility - Runner's Stretch

00:43

Forward Kicking Flexibility - Dynamic-Static Calf Stretch

01:29

Forward Kicking Flexibility - Standing Reach

01:50

Forward Kicking Flexibility - Forward Fold

00:52

Forward Kicking Flexibility - Hurdler Stretch

02:25

Forward Kicking Flexibility - Deep Lunge

01:37

Forward Hip and Leg Flexibility - Pigeon Stretch

01:31

Forward Glute and Hip Flexibility - Figure 4 Stretch

01:26

Forward Flexibility - Assisted forward Fold (Partner Variation)

01:07

Forward Flexibility - Assisted Hamstring Stretch (Partner Variation)

02:00

Side (Lateral) Kicking Flexibility 1 - Rocking Split Stretch

01:34

Side Kicking Flexibility 2 - Butterfly

01:30

Side Kicking Flexibility 2 - Assisted Butterfly (Partner Variation)

01:20

Side Kicking Flexibility - V-Stretch (Pancake Stretch/Saddle Stretch)

01:25

Side Kicking Flexibility - Assisted V-Stretch (Partner Variation)

00:51

Your Turn!

00:30

Taking it further...

00:31

Congratulations!

3 lectures

Test your knowledge

4 questions

Well done!

01:07

Bonus Lecture

00:40

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