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Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)


Now earn your Internationally Accredited Certificate in Weight Loss in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None



Course Duration: 2-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable.

Course & Exam Location: Online

Course Details :

Dieting just doesn’t work.

According to New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Moreover, ninety-two percent of people give up their New Year Resolutions of losing weight and becoming healthier!

These statistics are dismal.

The obesity rate is at an all-time high, but at the same time, the weight loss industry racked up at sixty billion dollars worldwide.

BUT…there is still hope….

Did you know that A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives. [study link]

Yet, despite these good intentions, less than one-third of Americans are at a healthy weight, and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.


The ‘few things’ that are probably preventing you from losing weight and being healthy are:

A) Making a lot of mistakes, believing in myths that are circulated by the weight loss industry. In Module 2, I bust the Top 10 Weight Loss Myths & Mistakes that are keeping you weak, fat and flabby!

B) Relying too much on motivation and willpower. If you come to think of it, these commodities are not really there when you need them!

In Module 4, I will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly.

C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation.

Module 3 is about the Mental Game of Weight Loss. Your mindset, reasons and beliefs are actually more important than you think it is!

Module 1 starts with an introduction about what you can expect from the course. It discusses the basic principles of weight loss, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently maneuver their caloric intake for best results.

Module 5 provides the best guidelines and strategies when it comes to diet & nutrition.

We already know diets don’t work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow.

Weight loss is a three-legged stool- mindset, nutrition and training.

In Module 6, you will understand and learn about the best training system that will make losing weight effortless.

At Fabulous body, the results of my clients and students are very important to me and I am all for achieving weight loss in the fastest way possible.

BUT, do note that the fastest way is often the realistic and the enjoyable way.

Only and only if you enjoy what you eat and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently.

Crash dieting, starvation diets and chronic cardio may help you drop the weighing scale the fastest, but unfortunately, these methods, in the long term, will result in all and more weight bouncing back, leaving you worse off than where you started!

Certificate in Weight Loss course will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time, ensure that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course.

21 Weight loss FAQs and comprehensive case studies are provided to better grasp the weight loss concepts discussed.

With the best strategies, tips and scientific methods to push your progress, there is nothing stopping you from losing the unwanted fat weight.


I will see you on the inside.


Your weight loss coach and instructor,

Akash


###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Bạn sẽ học được gì

Will be able to understand the fundamentals of weight loss

Will be able to identify the most common weight loss myths and mistakes

Will be able to build key weight loss habits

Will be able to lose weight and keep it off permanently

Will be able to simultaneously build lean muscle and optimize health

Yêu cầu

  • Willingness to lose weight in a healthy way

Nội dung khoá học

23 sections

Starters Pack

10 lectures
Introduction
01:39
Understanding CPD
02:57
CPD Hours
02:09
IAOTH-Another Accreditation Authority
01:25
Titles you can Use after your Graduate from this Course Part-1
03:16
Titles you can Use after your Graduate from this Course Part-2
08:28
Market Value of Fab Academy Courses
07:38
Understanding the Udemy Platform like a PRO
07:37
About Me
02:29
Disclaimer
00:00

Module 1: Weight Loss Basics

7 lectures
Introduction to Weight Loss
06:50
The MOST Important Principle for Weight Loss
13:09
3 Phases of Weight Loss: Taking Help from SHRED
06:42
Enjoyable|Realistic|Aggressive Way to Lose Weight
09:52
Estimated Rate of Weight Loss based on which approach you choose
03:33
Determine your Body Fat Percentage:The Starting Point for all Weight Loss Progra
09:15
5 Surprising Reasons you are NOT losing weight
04:30

Module 2: Weight Loss: Myths & Mistakes

10 lectures
# 1 Weight Loss Myth & Mistake
01:53
# 2 Weight Loss Myth & Mistake
03:00
# 3 Weight Loss Myth & Mistake
02:30
# 4 Weight Loss Myth & Mistake
01:09
# 5 Weight Loss Myth & Mistake
01:59
# 6 Weight Loss Myth & Mistake
02:46
# 7 Weight Loss Myth & Mistake
03:03
# 8 Weight Loss Myth & Mistake
01:51
# 9 Weight Loss Myth & Mistake
02:05
Weight Loss-Myths & Mistakes-Script
00:01

MODULE 3: The Mental Game of Weight Loss

6 lectures
Mindset
06:24
Reasons
07:00
Beliefs Part-1
07:34
Beliefs Part-2
06:11
Turning into a Pro
10:15
The Mental Game of Weight Loss-All Script
00:02

Module 4: 11 Habits for Weight Loss

12 lectures
Weight Loss Habit No # 1
06:00
Weight Loss Habit No # 2
04:06
Weight Loss Habit No # 3
02:07
Weight Loss Habit No # 4
02:39
Weight Loss Habit No # 5
02:29
Weight Loss Habit No # 6
03:12
Weight Loss Habit No # 7
00:20
Weight Loss Habit No # 8
02:39
Weight Loss Habit No # 9
01:25
Weight Loss Habit No # 10
02:37
Weight Loss Habit No # 11
01:58
Habits for Weight Loss-Complete Script
00:01

Module 5: Diet & Nutrition Strategies for Weight Loss

6 lectures
Two Best Ways to Reduce Cravings and Hunger
03:19
Add these Two Nutrients in your Diet for Good Health and Weight Loss
06:02
Choose your Carbs Wisely for Weight Loss
02:49
Minimize or Eliminate 'Sugar' for Effective Weight Loss
02:22
How To Lose FACE Fat Fast & Get A Chiseled Jaw Line: 4 EFFective Ways To Do So
07:18
AVOID These 5 Fattening-Foods At All Cost-That Is Increasing Your Waistline
06:36

Additional Strategies to Lose Weight and Keep it Off PLUS Recipes

7 lectures
The Best & The Most Effective FREE Nutritional Software That You Should Everyday
18:26
The Best & The Most Effective FREE Nutritional Software That You Should Everyday
11:38
The Most Powerful Type Of Green-Tea That You Need To Add To Your Morning Routine
03:39
Add this Special-Weight Loss Drink that is 2000-Years Old to burn fat
06:13
Recipes: Omelet
08:45
Recipes: Protein Smoothie
06:02
Recipes: Sweet Potato
12:05

Module 6: Workouts & Training for Weight Loss

5 lectures
Introduction
01:46
Cardio: The Ultimate Guide
16:55
HIIT: Everything You Want To Know
08:20
The Best Training System for Weight Loss
03:51
Workout & Training for Weight Loss: Script
00:01

Module 7: 21 Weight Loss FAQ's

3 lectures
21 Weight Loss FAQ's
00:02
Case Study-1: Neil
00:00
Case Study-2: Shaily
00:00

Final Graded Exam

1 lectures
FINAL GRADED EXAM
44 questions

Diploma Certificate

1 lectures
Instructions to Secure your CPD Accredited Certificate
01:04

WEIGHT LOSS PROGRAM #1: SHRED

5 lectures
SHRED-Getting Started
00:35
SHRED-The Science Part 1
04:11
SHRED-The Science Part 2
08:27
FBX-Deconstruct
16:18
SHRED-Disclaimer
00:33

SHRED Workout Plans

3 lectures
SHRED Workouts: Phase 1: The 'Burner Phase' [Weeks 1-6]
00:04
SHRED Workouts: Phase 2: The 'Cruiser Phase' [Weeks 7-12]
00:04
SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
00:04

SHRED Diet Plans

4 lectures
Non-Vegetarian Weekly Diet Plan with Protein Supplements
00:03
Non-Vegetarian Weekly Diet Plan without Protein Supplements
00:03
Vegetarian Weekly Diet Plan with Protein Supplements
00:03
Vegetarian Weekly Diet Plan without Protein Supplements
00:03

WEIGHT LOSS PROGRAM #2: [0-20] Guides-START HERE

2 lectures
[0-20] Health & Fitness Guide
00:01
[0-20] Nutrition Guide
00:00

[0-20] Workout & Exercise PDF's

2 lectures
Phase 1: Workouts Week [1-5] PDF's
00:01
Phase 2: Workouts Week [6-9] PDF's
00:01

PHASE 1: [0-20] Home 'Follow Along' Guided Workouts Week [1-5]

9 lectures
Phase 1: Workout Video-Shoulders
10:38
Phase 1: Week [1-3] Workout Video-Chest
05:13
Phase 1: Week [1-3] Workout Video-Back
07:31
Phase 1: Week [1-3] Workout Video-Arms
08:29
Phase 1: Week [1-3] Workout Video-Upper Abs & Core
07:43
Phase 1: Week [1-3] Workout Video-Quads/Hamstrings
06:42
Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves
06:36
Phase 1: Week [1-3] Workout Video-Lower Abs & Core
08:48
Phase 1: Lower Body Variation for Week [4-5]
11:36

PHASE 2: [0-20] Home 'Follow Along' Guided Workouts Week [5-9]

12 lectures
Phase 2: Workout Video Full Body Exercise
10:08
Phase 2: Workout Video Shoulders
08:27
Phase 2: Workout Video Circuit+Chest-1
06:12
Phase 2: Workout Video Chest-2
05:48
Phase 2: Workout Video Back+Circuit
09:39
Phase 2: Workout Video Arms + Upper Abs-1
08:42
Phase 2: Workout Video Upper Abs-2
06:45
Phase 2: Workout Video Quad/Hamstrings
06:59
Phase 2: Workout Video Quads/Hamstrings
06:15
Phase 2: Workout Video Calve Raise
06:43
Phase 2: Workout Video Lower Back
06:55
Phase 2: Workout Video Abs & Core
08:47

#1: Hatha Yoga Sessions

3 lectures
Yoga Session Part-1
09:01
Yoga Session Part-2
09:35
Yoga Session Part-3
09:53

[0-20] 63 Day Daily Diet Plans

2 lectures
63 Day Daily Vegetarian Diet Plans
00:03
63 Day Daily Non-Vegetarian Diet Plans
00:03

#4: [0-20] Tracker Sheets

6 lectures
Binding Agreement : Me Myself & I
00:01
My [0-20] Photo Tracker
00:01
My [0-20] Daily Meal Tracker
00:01
My [0-20] Weekly Goals Tracker
00:01
My [0-20] Weekly Analysis Tracker
00:01
My [0-20] 9-Week Workout Calendar
00:01

Cool Down: Flexibility/Foam Rolling

8 lectures
Stretches-Active|Static & Foam Rolling- Introductory Video
04:45
Calves|Hamstring|Quads
08:50
Adductors
02:29
Errector Spinae
02:23
Back + Chest [with Swiss Ball]
05:22
Neck
02:45
Foam Rolling-Lower Body
11:32
Foam Rolling-Upper Body
05:35

Bonus Section

1 lectures
BONUS LECTURE
00:26

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