Mô tả

Muay Thai is a martial art. With a long history And has a lot of user experience Until it is known in the group of martial arts lovers as well. Muay Thai is characterized by standing fighting, punching, feet, knees and elbows to protect and counteract the opponent, and with the effectiveness of the principles of Muay Thai. That proved It is both fast and furious and uniquely beautiful.

And in this course  We will learn about how to practice kicking, pedaling, starting with the basics of standing, footing, torso twisting for power.  And alignment  In practicing individual kicking in each direction, including the use of leg kicks in combination with the foot stride  With front legs  And rear legs  If we have practiced placing the feet  Stand to shoot the weight at the correct distance.  There is a position to place the hand to prevent it.  And attack properly  We will be able to use our legs to kick and kick for self defense.  And attack the opponent as well  Our legs and feet are part of our body.  That everyone has with him since birth  And it will be even better if we can use it.  Legs and feet effectively, as the word is, it is not used, it is better to use and then without.

Bạn sẽ học được gì

Able to kick properly in Muay Thai style.

Better body positioning in the kick

Preventive preparation Being attacked during a kick

Builds essential auxiliary skills in self defense.

Build more confidence Because we are always ready

Fight back

Yêu cầu

  • There is no preliminary course requirement. Everyone can learn

Nội dung khoá học

5 sections

Talking before class

1 lectures
Introduce kick in this class
01:44

Exercise before training

1 lectures
Exercise movement
09:04

Kick training

27 lectures
Step forward
02:50
Step backward
02:33
Twist body for kick
02:45
Right kick
03:45
Left kick
03:31
Two side of kick
01:34
Kick krueng kang with right leg
01:51
Kick krueng kang with left leg
01:15
Two side with krueng kang
01:37
Kick hloag tang with right
01:05
Kick hloag tang with left
00:50
Two side with tae hloag tang
01:16
Step and right kick
02:15
Step and left kick
01:29
Step back and kick with front leg
01:10
Step back and kick with back leg
01:19
Cross back step
01:58
Cross back step and right kick
01:02
Cross back step and left kick
01:12
Tayan tae right leg
01:13
Tayan tae left leg
01:26
Teeb with right leg
01:23
Teeb with left leg
01:17
Right teeb and kick with left leg
01:11
Teeb left and kick with right leg
00:50
Right teeb and tayan tae with left leg
01:02
Left teeb and tayan tae with right leg
01:01

Spinning back kick

2 lectures
Jarake fad hang
02:26
Kwang hleaw hlung
01:14

Combination all of basics for kick

1 lectures
Combination movement
01:07

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