Mô tả

Muay Thai is a martial art. With a long history And has a lot of user experience Until it is known in the group of martial arts lovers as well. Muay Thai is characterized by standing fighting, punching, feet, knees and elbows to protect and counteract the opponent, and with the effectiveness of the principles of Muay Thai. That proved It is both fast and furious and uniquely beautiful.

And in this course we will practice using the knees.  Starting from standing, positioning your feet.  Put your feet obliquely, twist the body 45 degrees to enable use on both right and left sides.  Finding opportunities to flick the hand  Leaning to send force to the knee  And the use of knees in different directions  To be adapted to the next defensive situation

Knee attack positioning  To provide a quick, intense and defensive preparation with the other hand on the head and body.  As we use our knees  This is to achieve flexibility in use.  If we can posture well  Defend and attack more aggressively, faster, and able to return to prepared faster.  Our fighting opportunities will also increase as well.

And when you can use your knees well, you can use them as a supplementary human weapon, plus other weapons in Muay Thai.  And from the preliminary practice, standing, footing and twisting the torso to send strength.  They all have the same principles  Making it possible to continue learning more easily

Bạn sẽ học được gì

Using knees to protect and deter opponents.

Increased combat agility

Increase confidence in self defense

Is a good exercise

Yêu cầu

  • There is no preliminary course requirement. Everyone can study

Nội dung khoá học

4 sections

Talking before class

1 lectures
Introduce knee with fight movement
01:41

Exercise before training

1 lectures
Exercise movement
09:13

Training knee basics

18 lectures
Foot step basics
02:06
Step forward
02:04
Step backward
02:01
Kaw sueb
01:36
Right knee
02:49
Left knee
02:40
Step and right knee
01:49
Step and left knee
02:28
Tayan with right knee
01:54
Tayan with left knee
01:32
Flying knee with right
01:23
Flying knee with left
02:27
Hnoo tai raw
02:24
Kratai knee
01:16
Kong knee with right
00:56
Kong knee with left
00:57
Yud knee with right
00:52
Yud knee with left
01:09

Combination all basics of knee in this class

1 lectures
Combination movement
01:38

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