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Learn Swedish massage - using the 5 Classical methods

Learn Swedish massage - using the 5 Classical methods

Loại khoá học: Other Health & Fitness

Learn step by step how to give the Ultimate Swedish massage

50.000 VND

429.000 VND

Đầy Đủ Bài Giảng

Học Online Tiện Lợi

Kích Hoạt Nhanh 2-5 Phút

Thanh toán tự động

Được phép tải xuống

Mô tả

Get ready to learn the art of giving a safe and soothing massage right from the comfort of your home.

This is a simple step by step guide on how to give a Swedish massage.

This course is enchanting and informative - learning has never been this easy and enjoyable. The clear audio and stunning visuals will make mastery of the course effortless.

Bạn sẽ học được gì

Give a soothing and relaxing massage to your loved ones at home

Learn the Ultimate Swedish massage

Add value to your massaging techniques and get happy clients

Become an expert in the 5 classical movements

Yêu cầu

Be able to practice the massage techniques with a friend
Interest in learning massage
A pen and notebook to write down important points

Nội dung khoá học

11 sections

Introduction

1 lectures

Introduction to Massage

01:06

The 5 Classical movements

5 lectures

Effleurage

01:17

Petrissage

01:06

Friction

00:49

Percussion

00:23

Vibration

00:41

Demonstration of Movements

5 lectures

Effleurage demonstration

00:39

Petrissage demonstration

00:44

Friction demonstration

00:24

Percussion demonstration

00:22

Vibration demonstration

00:09

Matters to remember in a massage

5 lectures

Emphasis of Pressure

00:24

Never Break contact with your client

00:10

Use your body weight

00:08

Never massage painful joints

00:18

Never massage a client who has just eaten

00:10

How to prepare for a Swedish Massage

2 lectures

Prepare the massage area

00:22

How to manage time

00:30

Treatment Sequence on the back

15 lectures

Begin with Effleurage strokes

00:56

Alternate Palmer kneading on lower back

00:22

Alternate Palmer kneading on the gluteus

00:23

Connecting Stroke

00:14

Apply fanning strokes on the back

01:36

Apply wringing strokes on the back

01:27

Perform Friction along Erector Spinae

01:38

Elevate and apply friction on the shoulder

01:16

Apply reverse Effleurage

01:17

Apply trapezius squeeze

00:34

Perform the "Pac-man" stroke

00:32

Apply Reverse Effleurage 3 times

00:59

Apply pressure points on the skull

00:25

Apply hacking and cupping techniques

00:33

Finish with back pressing

00:11

Treatment Sequence on back of the leg

10 lectures

Perform full Effleurage 3 times

00:25

Apply fist rolling on the sole of the feet

00:12

Perform friction on Achilles

00:29

Apply thumb kneading

00:35

Apply alternate Palmer squeeze

00:59

Apply figure-8 strokes

00:24

Effleurage & thumb kneading on the hamstrings

01:09

Alternate Palmer kneading on inner and outside

00:41

Perform Palmer wringing strokes from the Achilles

01:11

Effleurage & percussion to finish

01:27

Treatment Sequence on the front of the leg

6 lectures

Start with full Effleurage and friction on the foot

01:40

Twist & squeeze the foot

01:05

Apply Palmer kneading and knee friction

00:44

Effleurage & knead the Quadriceps

01:33

Execute connecting strokes with full leg Effleurage

01:47

Effleurage & percussion to finish

01:20

Treatment Sequence on hands and arms

4 lectures

Effleurage & perform circular kneading on triceps muscle.

01:42

Apply thumb kneading on the forearm

01:07

Stretch fingers and drain forearm in smooth motions

01:09

Apply hand clapping and full arm Effleurage

01:33

Treatment Sequence on the stomach

3 lectures

Start with a Diamond Effleurage & slight pressure

00:44

Apply alternate Palmer kneading & pull tummy on the sides

00:55

Apply wringing strokes & Diamond Effleurage

00:51

Aftercare

1 lectures

You have perfected the art the Massage!

00:37

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