Mô tả

bo staff and long baton or Krabong is a master class in krabikrabong.  By continuing to study other subjects in krabikrabong, we will be able to expand the subject systematically and be able to understand this subject very well.

long baton is another device.  That can be easily seen  Is something near that  Almost everywhere  It will be even better  If we are able to take advantage of the long baton in the protection.  In an emergency situation, as a rule, it is better not to use it than to use it without it.


Condition, the long baton is a device that provides confidence and an advantage for the owner.  But whenever using it  Can not use the full ability of long baton, such as hitting too short.  Or having too little impact weight  Or taking too long to pull back  That might be the cause of our own mistakes with long baton in our hands, so we have to come up with this lesson.  So that we close such flaws  And build the ability to control and operate the long baton

And we can also apply the knowledge from this lesson to other devices.  By adapting to the characteristics of the device itself


Bạn sẽ học được gì

Control and use bo staff

Build confidence

Upgrade your defense skills from disasters.

Increase knowledge in Thai martial art

Learn from the various krabikrabong training circuit sections, every weapon is connected.

Hand to hand combat

Deployment of the device

Increase speed and precision

Understand mindset of combat

Learn how to deal with a variety of scenarios

Organizing the body to survive

Yêu cầu

  • If able spin long baton before Will make them learn faster

Nội dung khoá học

9 sections

Recommended training equipment

1 lectures
Long baton and training staff
02:07

Exercises before training

1 lectures
Exercises To prepare the body Different muscles before training
07:36

Long baton training

1 lectures
For right and left-handed people
01:26

Using the two-side of long baton

6 lectures
Change of side
03:15
Protection
04:09
Hitting down
03:26
Hitting up
02:52
Spin down
03:39
Spin up
02:59

Single side of long baton for right handed

7 lectures
Up attack
02:45
Up attack reverse
02:19
Down attack 2 side
03:06
Down attack out side
01:52
Down attack in side
01:42
Short Stab
01:30
Long Stab
01:33

Single side of long baton for left handed

7 lectures
Up attack from down
01:36
Up attack reverse
02:09
Down attack 2 side
03:10
Down attack out side
02:06
Down attack in side
02:24
Short Stab
01:31
Long Stab
01:16

Switching hands to change the side

1 lectures
Change position and attack
03:01

Pattern of foot work

5 lectures
Front step
01:29
Back step
01:39
Cross step
01:11
U turn step
01:06
Combination foot work
01:52

Walking and take a long baton

2 lectures
Combination foot work and use a long baton in same time
03:04
Full combination in long baton control
01:35

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