Mô tả

A must have course where it is over 7 hours of gems in different discipline ranging from Striking to Grappling to make sure you become an Ultimate Fighting Champion an MMA Prodigy. Learn self defense, MMA, professional fight techniques from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu, Brazilian Jiu-Jitsu, Judo and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob  or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you.

This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! 

Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.

You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. Also, grappling and submission techniques are broken down in detail.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

The course also consists of how to jab, keep your opponent or the attacker in range, counter punch effectively, fight a pressure fighter, pro fighting techniques, dirty fighting strategies, angle fighting, combination punching, tactics, step-overs, stuttering, defense fight techniques, unconventional techniques, control, range, head control, volume and finding openings on an attacker.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. This is a one of a kind course that you can learn from or gift someone to help you defend yourself in tricky situations either if you are being attacked, robbery or to protect vulnerable people. This is a must have course that goes beyond self defense. It looks into advance fight techniques that is well explained and has the solution for all the possible fighting scenarios. This course will give you the mindset of a pro fighter right from the drills to actual sparring.


Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.

In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA by UFC fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a beginner or advance. Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga!

Bạn sẽ học được gì

Learn fighting techniques (Fighting IQ)

Learn to Shadow Boxing professionally (Boxing)

Learn to apply Kicking techniques (Muay Thai)

Learn to grapple and ground fighting (Brazilian JiuJitsu)

Learn to apply locks to your opponent (Krav Maga)

Yêu cầu

  • None

Nội dung khoá học

8 sections

Introduction

1 lectures
Introduction
07:01

Strike

25 lectures
Form a Fist
01:58
Guard
03:53
Stance
03:30
Stance (Detail)
02:10
Stance (Detail 2)
00:36
Stance (Detail 3)
01:50
Footwork (Forward and Backward)
04:55
Footwork (Side)
05:12
Boxing Exercise 1
02:37
Boxing Exercise 2
02:45
Punching technique
03:47
Jab
07:50
Cross
05:53
Double Jab
04:12
Hook Punches 1
06:35
Hook Punches 2
04:15
Uppercut
05:56
Front Push Kick
03:17
Round House Kick
04:55
Back Kick
01:30
Axe Kick
03:57
Hook Kick
05:38
Tornado Kick
04:53
Knees
03:25
Strike Combination
02:18

Shadow Boxing (Striking)

15 lectures
Shadow Boxing Basics and Movement
05:44
Defense Bop and Weave
06:44
Defense In and Out Matador
03:28
Parry
03:29
Soldier Salute
04:41
Attack
05:31
Attack Cross
04:57
Hooks
05:46
Uppercuts
07:57
Elbows
06:16
Basic Kicks
02:49
Push Kicks
05:00
Round House Kick
03:47
Knees
04:09
Putting it together
03:54

Fight IQ

18 lectures
In and Out
08:19
Step Over
06:33
Soldier Salute
04:41
Inside and Outside control with neck block
09:01
Jab Taps
08:48
Shoulder Roll and Control
03:27
Elbow and Neck Block Control
02:27
Head Control
02:17
Set-up Shots
02:35
In-Fighting
02:44
Weakening Strategy
03:07
Change Guards, Slips, Bop and Weave
04:13
Broken Rhythm
05:46
Pressure Fighting
03:33
Foot placements technique in Combat
05:02
Stutter
03:35
Feint, Broken Rhythm and Stutter
02:55
Shuffle Steps and Shift Stances
02:51

Grappling

11 lectures
Arm Drag
05:17
Shoulder Drag
02:43
Sweeps
02:48
Fire Extinguisher grappling
05:01
Double Leg Takedown with Kimura Lock
05:41
Single Leg Takedown with Ground and Pound
03:13
Snake Lock Sweep and Arm Bar
06:31
Goose Lock to Arm Bar
05:11
Clinch Triangle Lock Grapple
09:07
Clinch Overhead Lock
06:30
Pummel and Lock Grapple
06:07

Locks and Grips

18 lectures
Rear Choke Hold Defense
07:09
Scorpion Hold Defense
03:17
Snake Lock
01:33
Three points Lock and Throw
01:24
Wrap Lock
00:56
Wrist Lock application
00:33
Wrist Locks example
02:12
Wrist Lock tips
01:10
Wrist stretches
02:53
One hand Defense
03:56
Head Lock Defense
04:13
Double Hand Defense
04:05
Combination Defense for Punch attack
01:41
Collar Hold Defense
08:12
Close attack grip defense
03:58
Choke Hold Defense
08:40
Bear Hug and Defense
08:07
Bear Hug Under Arm Defense
03:13

Capoeira

12 lectures
Ginga
05:19
Martelo
03:07
Bencao
03:39
Gancho
02:05
Armada
03:29
Mei Lua de Campasso
05:21
Shiabata
04:00
Quiexida
03:41
Negativia and Role
04:29
3 Combination Capoeira Movement
02:52
4 Combination Capoeira Movement
03:10
6 Combination Capoeira Movement
02:56

Bonus

1 lectures
Bonus lecture
02:25

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