Mô tả

Muay  Thai Basics offers authoritative instruction for Muay Thai boxers and other martial arts enthusiasts. Muay Thai, also known as Thai Boxing, is  a traditional martial art which was developed centuries ago. Nowadays  Thai Boxing is taught as a competitive and fitness sport, and for self defense. The hard-hitting, spectacular techniques it employs are  winning an ever increasing fan base.


In these videos you will learn the basic techniques: fighting stance, legwork, fist, elbow, kick and knee techniques, as well as clinches  moves. The techniques are demonstrated and explained in step by step detail.

Among the actors you will see current world champions like Saiyok,  Kem, Phetbonchu, Nonsai, Samranchai, Antuan, Jaochalam and Armin. The  videos will acquaint you with techniques by which these athletes win  their fights. All technical details are described in detail for easy  understanding and adaptation.

Use the videos to develop into an advanced Thai-Boxer. You can also use the techniques as an effective method of self-defense.


Watch out for the other online courses of this series: 'Muay Thai Training and Techniques Intensives' and 'Muay Thai Defense and Counter Techniques'.


Technique presenters:
- Phetbonchu FA Group (most titles ever in Muay Thai history, f. e.  World Champion, 4-times Lumpini Champion, 4-times Thai Champion).
- Saiyok Pumphanmuang (World Champion, Lumpini Champion, Rajadamnern  Champion, voted as best Thai Boxer 2010, member Thai Fight team)
- Kem Sitsongpeenong (World Champion, Thai Champion, Rajadamnern  Champion, voted as best Thai Boxer 2011, member Thai Fight team).
- Nonsai Sor Sanyakorn (many international titles)
- Armin Black Dragon Swiss (World Champion, 2-times Thai Champion, member Thai Fight team)
- Antuan Siangboxing (triple World champion, member of Contender Asia 2)
- Samranchai 96Peenung (Thai Champion)
- Jaochalam Chatnakanok Gym (World Champion)
- Petpatum Nakorntongparkview (former South Thai Champion, Stuntman in Ong Bak 1-3)
- Prakaisaeng Sit Or (Thailand Champion)

Bạn sẽ học được gì

Fighting stance and Foot work

Fist, elbow, knee and kick techniques

Combinations of Muay Thai techniques

Effective Muay Thai training program

Yêu cầu

  • No prior knowledge needed

Nội dung khoá học

12 sections

Introduction

2 lectures
Intro
03:10
Information
01:12

Basic Knowledge

6 lectures
Intro
00:21
Overview
02:45
Fight Stance
01:16
Footwork
02:46
Important Targets
02:07
Usuable Parts of the Body
01:55

Fist Techniques

9 lectures
Intro Fist
01:22
Straight Punch
01:19
Side Hook
01:15
Uppercut
01:29
Overhead Punch
01:04
Swing
01:19
Spinning Back Fist
01:55
Flying Punch
01:30
Overview and Frequent Mistakes
01:45

Elbow Techniques

10 lectures
Intro Elbow
01:30
Rotating Elbow
01:26
Side Elbow
01:18
Uppercut Elbow
01:30
Spear Elbow
01:40
Reverse Elbow
02:22
Spinning Back Elbow
01:44
Elbow from Above
01:30
Fyling Elbow
01:15
Overview and Frequent Mistakes
01:41

Kicking Techniques

8 lectures
Intro Kicking Techniques
02:00
Round Kick
01:49
Leg Kick
01:39
Half-Shin Half-Knee Kick
01:36
Heel Kick from Above
02:11
Spinning Heel Kick
01:48
Jumping Round Kick
01:24
Overview and Frequent Mistakes
01:57

Pushing Foot Techniques

7 lectures
Intro Pushing Foot Techniques.
01:41
Push Kick
02:27
Push Kick to the Leg
01:28
Side Kick
01:46
Back Kick
02:00
Jumping Front Kick
01:51
Overview and Frequent Mistakes
02:02

Knee Techniques from a Distance

8 lectures
Intro Knee Techniques
02:13
Straight Knee Kick
01:55
Diagonal Knee Kick
01:43
Round Knee Kick
02:01
Knee Kick from Above
01:48
Knee Bomb
02:08
Flying Knee Kick
02:01
Overview and Frequent Mistakes
01:57

Clinch Techniques

5 lectures
Intro Clinch
01:04
Basic Stances
01:13
Clinching Grips
01:59
Knee Techniques in Clinch
02:52
Overview and Frequent Mistakes
02:20

Training

12 lectures
Training Intro
02:59
Overview
01:28
Training Contents Intro
01:26
Warm-Up Phase
01:44
Shadow Boxing
01:31
Pad Training
02:50
Bag Training
01:36
Partner Training
01:59
Sparring
01:48
Clinching
01:38
Strength Training
01:45
Cool-Down
02:26

Combinations

14 lectures
Intro
01:39
Overview
01:53
Combination 1
01:18
Combination 2
00:58
Combination 3
01:18
Combination 4
01:39
Combination 5
01:11
Combination 6
01:13
Combination 7
01:52
Combination 8
01:39
Combination 9
01:26
Combination 10
01:39
Combination 11
01:45
Combination 12
01:22

Training Samples

6 lectures
Intro
01:05
Overview
00:30
Bag Training
03:34
Pad Training
03:38
Sparring
03:16
Clinching
02:36

Extras

1 lectures
Remarks
01:15

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