Mô tả

Muay-Thai, also known as Thai-Boxing, is a traditional martial art developed centuries ago. Nowadays, Thai-Boxing is being trained as a  competitive and fitness sport and also as a means of self-defense.


In this course of the Muay Thai (Thai-Boxing) series you become acquainted with the training of the Thai Superstars Saiyok Pumphanmuang  and Kem Sitsongpeenong. The two World Champions introduce their training in detail and give many tips.

In the technical section Saiyok and Kem  show their best counters, combinations and feints which they frequently use successfully in their fights. The course structure is clearly arranged and  you can click on each individual technique.

In addition, the most important feints are described comprehensively. Presenter is Phetbonchu Fa Group, the most successful fighter of all times.

Use the course for inspiration and train the techniques as demonstrated to develop into an advanced Thai-boxer.


Watch out for the other online courses of this series: 'Muay Thai Basic Techniques' and 'Muay Thai Defense and Counter Techniques'.  


 Presenters:

- Saiyok Pumphanmuang (World Champion, Lumpini Champion, Rajadamnern  Champion, voted as best Thai Boxer 2010, member Thai Fight team).

- Kem Sitsongpeenong (World Champion, Thai Champion, Rajadamnern  Champion, voted as best Thai Boxer 2011, member Thai Fight team).

- Armin Windysport(World Champion, 2-times Thai Champion, member Thai Fight team). 

- Phetbonchu FA Group (World Champion, 4-times Lumpini Champion, 4-times Thai Champion).  

Bạn sẽ học được gì

Effective feints, combinations and counters

Professional Muay Thai skills

Feel confident with their foundation of knowledge and techniques

Yêu cầu

  • Basic Muay Thai experience is recommended but not mandatory

Nội dung khoá học

7 sections

Introduction

2 lectures
Introduction
03:45
Overview
01:30

Training Contents

10 lectures
Intro
01:16
Overview
02:27
Warm-Up Phase
01:43
Shadow Boxing
01:41
Pad Training
03:58
Bag Training
02:00
Partner Training and Sparring
02:09
Clinching
01:56
Strength Training
02:51
Cool-Down & Regeneration
01:41

Technique Training with Saiyok

13 lectures
Intro
00:59
Overview
01:00
Counter against Punch
01:04
Counter against Elbow
01:14
Counter against Kick
01:18
Counter against Push Kick
01:29
Counter against Knee
01:15
Counter in Clinch
01:46
Feint 1
01:34
Feint 2
01:26
Combination 1
01:31
Combination 2
01:22
Combination 3
01:24

Technique Training with Kem

13 lectures
Intro
00:56
Overview
01:00
Counter against Punch
01:12
Counter against Elbow
01:09
Counter against Kick
01:29
Counter against Push Kick
01:19
Counter against Knee
01:24
Counter in Clinch
01:15
Feint 1
01:13
Feint 2
01:17
Combination 1
01:10
Combination 2
01:41
Combination 3
01:29

Feints

12 lectures
Intro
00:56
Overview
01:28
Feint 1
01:38
Feint 2
01:46
Feint 3
01:35
Feint 4
01:38
Feint 5
01:50
Feint 6
01:52
Feint 7
01:31
Feint 8
01:38
Feint 9
01:41
Feint 10
02:02

Training Special

8 lectures
Intro
01:20
Overview
00:38
Bag Training Saiyok
03:32
Bag Training Kem
03:26
Pad Training Saiyok
02:34
Pad Training Kem
03:29
Sparring
03:28
Clinching
02:34

Extras

2 lectures
Spirit of a Thai Boxer
06:49
Remarks
01:20

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