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Personal fitness trainer

Personal fitness trainer

Fitness trainer

image
50.000 VND
25 VND
Đầy Đủ Bài Giảng
Học Online Tiện Lợi
Kích Hoạt Nhanh 2-5 Phút
Thanh toán tự động
Được phép tải xuống

Tổng quan

Nội dung khoá học

Đánh giá

Mô tả

In this course you will learn everything you need to know to become a fitness trainer. You will start from the beginning so you don't need any prior knowledge about fitness or exercising (however if you do, that makes it easier).

This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help clients reach their goals.

In this course you'll learn everything you need to know to start as a fitness trainer and we build a solid foundation that you can use in the future to better your skills.

You will learn about the anatomy of the human body and how it relates to personal training. We'll discuss the skeleton and the different bones and how these function in the different types of joints. Then we will discuss what muscles are, the different fibers and the function of each individual muscle and how to train it.

We'll even go in more detail about the heart muscle and how it functions within the respiratory system, how we can improve this and how to measure the efficiency. Do you know what the parameters of the cardiovascular system are? By the end of this course you will.

We cover a lot of theory which is important for a fitness trainer, to understand how the body operates and how to improve postural problems. To improve the way the body of client moves you need to be able to perform a screening, so that's something we definately discuss in depth in this course.

And combined with the theory, there are practical lessons and videos as well. You'll learn how to perfrom a screening, SMR and stretching. Of course we will go over all the important exercises and how to execute them and you'll get tips and tricks to get the best results. And finally you'll learn how to set up a training program for different training phases.

So if you want to become a fitness trainer then this is the course for you!



Bạn sẽ học được gì

How to perform a screening

How to properly stretch muscles

The anatomy of the human body

The different type of muscle fibers

Yêu cầu

  • No experience is needed.

Nội dung khoá học

26 sections

The introduction

6 lectures
Introduction
00:53
For who is this course
01:50
What will you learn in this course
09:09
How to follow this course
03:31
Being a fitness trainer
22:44
What after this course
04:50

The fitness trainer

1 lectures
What is a fitness trainer
08:33

The client

7 lectures
The information of the client
08:33
The anamnesis
05:26
Setting everything up to start
20:07
The measurements
06:19
The Par-Q
15:01
A screening
06:42
A performance assessment
08:35

The skeleton

12 lectures
The axial skeleton
03:46
The appendicular skeleton
03:29
The functions of the skeleton structure
02:46
The types of bones
00:47
The long bones
02:43
The short bones
01:11
The flat bones
01:56
The irregular bones
02:40
The sesamoid bones
01:18
The bones in the hands and feet
03:12
The spine
11:24
The skeleton bones an overview
04:07

The joints

15 lectures
The joints
01:08
The fibrous joints
01:36
The fibrocartilaginous joints
01:34
The synovial joints
01:55
One axis joints
02:19
Two axes joints
02:14
Three axes joints
02:22
The primary needs of joints
07:03
Movements of the joints
03:12
The important movements
12:37
The planes of motion
01:48
The sagital plane
04:43
The frontal plane
03:24
The transversal plane
04:51
Which exercise in which plane (pratical)
05:45

The important movements practical

13 lectures
Abbduction and adduction
00:42
Anteflexion and retroflexion
00:48
Circumduction
00:22
Depression, elevation, protraction and retraction
00:41
Dorsiflexion and plantairflexion
00:26
Endorotation and exorotation
00:45
Flexion and extension
01:05
Horizontal abduction and adduction
00:27
Hyperextension
00:28
Lateroflexion
00:20
Pronation and supination
00:18
Radial and ulnair deviation
00:22
Upward and downward rotation
00:19

The muscles

11 lectures
The muscles types
05:40
The muscle structure
13:03
The agonist and antagonist
04:38
The neurons
03:49
The muscle reflexes
08:44
The inhibition of muscles
05:51
The types of movement
05:22
Isometric movement
00:39
Concentric and excentric motion
01:01
The muscle fibers
06:42
The muscle groups
07:47

The functions of the muscles

15 lectures
The lower legs muscles
10:42
The hamstrings
12:39
The quadriceps
10:59
The adductors
16:06
The glutes and piriformis
08:59
The hipflexors
14:57
The abs and diaphragm
11:22
The back
16:34
The scapula upwards rotation
02:45
The chest and serratus anterior
06:23
The deltoideus
03:26
The rotator cuffs
11:48
The arm
06:49
The neck
04:34
The agonist and antagonist (practical)
07:52

The screening process

14 lectures
The screening process
34:22
The possible screenings
02:55
The static screening
29:57
The upper cross syndrome
08:26
The lower cross syndrome
12:28
The functional movement screening
17:43
Forward lean
17:08
Anterior pelvic tilt
05:57
Posterior pelvic tilt
04:58
Arms fall foward
04:48
Knee valgus
06:52
Feet turning out
03:28
Feet fall flat
02:44
How can we be sure
12:57

Screening practical

9 lectures
Positioning
01:02
Anterior pelvic tilt
00:57
Arms fall forward
00:51
Eversion and inversion
00:46
Feet falling flat
01:04
Feet turning out
00:51
Forward lean
00:42
Knee valgus
01:01
Upper cross syndrome
00:25

The heart

6 lectures
The functions of the heart
04:44
The anatomy of the heart
11:27
The circulatory system of blood
09:16
The functions of the cardiovascular system
01:36
The parameters of the cardiovascular system
07:02
Measuring the heart rate
06:07

The respiratory system

5 lectures
The respiratory system
16:33
The VO2max
07:42
Breathing during exercise
02:54
The valsalva technique
09:33
The heart frequencies for cardio training
11:14

The foamrolling and stretching (SMR)

10 lectures
SMR & stretching (SMR)
11:55
The flexibility
12:17
Foamrolling
09:15
The gastrocnemius and soleus
04:03
The adductors
02:36
The quadriceps
02:40
The piriformis
02:37
The latissimus dorsi
04:25
The thoracic spine
03:20
The tfl-it band
02:23

SMR practical

7 lectures
SMR adductors
01:08
SMR latissimus dorsi
01:39
SMR piriformis
01:34
SMR quadriceps
01:11
SMR soleus gastrocnemius
01:28
SMR TFL
01:35
SMR thoracic spine
00:39

The foamrolling and stretching (Stretching)

9 lectures
SMR & stretching (stretching)
09:24
The calves
01:30
The hipflexors
03:55
The piriformis
02:15
The adductors
02:45
The pectoral(s)
02:46
The hamstrings
02:37
The quadriceps
02:29
The latissimus dorsi
02:32

Stretching practical

10 lectures
Adductors stretch
01:59
Calves stretch 2
01:03
Calves stretch
01:12
Hamstrings stretch
00:50
Hipflexors stretch
02:04
Latissimus dorsi stretch 2
00:59
Pectoral stretch
01:41
Piriformis stretch
01:30
Quadriceps stretch
00:55
TFL stretch
02:18

The movement preparation

2 lectures
The movement preparation
02:17
The core
08:25

The SAQ training

1 lectures
SAQ
09:53

The resistance training

10 lectures
The resistance training overview
05:35
The general adaptation syndrome
17:58
The stress
06:18
The volume and intensity
08:20
The supercompensation
07:15
The recovery and overtraining
16:18
Training sport specifically
03:27
The movements you should be doing
02:22
The one max repetition
05:07
The training variables
17:49

The phases of resistance training

6 lectures
Muscle endurance and stabilisation
04:54
Strength endurance
04:55
Hypertrophy
03:36
Maximum strength
03:48
Power
03:34
How often should a client train
06:43

The compound exercises

5 lectures
The compound exercises
03:41
The squat
14:37
The deadlift
25:43
The bench press
15:02
The overhead press
15:14

The compound exercises practical

5 lectures
For the demonstrations
00:53
The bench press
01:00
The squat
00:59
The overhead press
00:16
The deadlift
00:28

The isolation exercises

9 lectures
Isolation exercises
02:51
Shoulder
09:37
Triceps
15:16
Biceps
07:07
Back
15:26
Chest
10:54
Hamstrings
03:12
Quadriceps
07:47
Calves
03:02

Tips

1 lectures
Tips
23:31

The conclusion

1 lectures
The conclusion
01:30

Resources

6 lectures
Par-Q
00:01
Commitment and attitude agreement
00:04
Measurements
00:04
Release form visual works
00:04
The screening (overview)
00:03
Important movements (overview)
00:02

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