Poi dancing - beyond the basics
Loại khoá học: Sports
Dive into intermediate and advanced poi dancing with this 13-section progressive poi dancing course
Mô tả
Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level!
Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed.
Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years!
The course curriculum will include, but will not be limited to:
- Group warmups and games for those who are playing with friends (recommended!)
- Strength and conditioning for poi
- The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.)
- Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more
- Planes
- Stalls
- Crosspoints
- Flowers and CAPs
- Performance
- Rhythm and timing
- Poi with your feet!
- The Horizontal Poi Progression
- Variations of Spiral Wraps
- To many “moves" to mention (this will often be pointers to existing “move" videos)!
- Nudity! Probably… well, maybe….
- Oh so much more!
Bạn sẽ học được gì
Build a strong foundation in the essential skills of advanced poi dancing
Yêu cầu
- You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies
Nội dung khoá học
16 sections
Welcome to the Poi Dancing - Beyond the Basics!
02:10
What to expect from this course
02:44
Guidelines for submitting video questions
02:24
Poi and your health: Warming up, technique, and stretching
03:58
Ideas for warming up and incorporating the modes of movement
08:24
Why and how to develop good poi-fu and posture for poi
04:27
Footwork 101: pivoting and turning in a circle
07:15
Stepping with turns while moving across the floor
06:01
Circling your arms in opposite directions... like a ninja
06:54
Introducing poitruvian arms
05:29
Looking closely at how you spin the poi
04:36
Ways to move the poi: Spin, extension, pendulum, extendulum, inspin, antispin
09:55
Exploring Planes
12:15
Left/right stall and reverse progression
04:14
(Much) further with left/right stall reverse progressions
03:03
Body tracing preparation: Reviewing the six-beat fountain
02:47
Let's warm up our brains with a rhythm/coordination brain game
05:24
Practicing turning footwork
04:50
Poi Fu: Introducing Circular Stepping
04:09
Poi-fu: Arms split-time same direction
02:50
Poi-fu: Split-time same-direction through a FULL TURN on a WALL PLANE
03:23
Introducing Switchy-Switchy
05:21
Introducing crosspoints
04:10
Introducing Jiggying
02:48
Planes 201: Saloon doors
03:11
Basics of rhythm: Upswing, downswing, inswing, outswing
05:56
Exploring isolations
04:53
5-beat weaves
09:13
Forward 5-Beat Weave: Slow Motion from Above
01:00
Backward 5-Beat Weave: Slow Motion from Above
00:51
Tips on not getting dizzy
04:04
Meet the tree: Using objects for visceral reference
05:26
Warming up the body and brain with poi fu
09:47
Exploring and understanding cardinal focus points
05:54
Practicing circular stepping
03:30
Poilates - Core conditioning for poi
06:17
The Jedi Grip
04:49
Combining ways to move the poi: Zero points and cool combos
04:42
Playing with the planes of buzzsaw
04:26
Exploring extended poi and flowers along a wall
02:56
Planes: The one-beat windmill
04:44
Body tracing: Archer weaves
06:14
Challenge: Turning with weaves with clean planes
02:25
Footwork: Adding back-step for traveling
03:56
Playing with two pillars to improve planes
01:12
Q&A: Poi-Fu: Practicing pivoting 180 degrees side to side
05:43
Warm up
07:06
Flowing with Poi-fu
05:19
Combining footwork and poi-fu
04:39
Poilates 201
05:16
Tips for practicing no-beat windmill
03:55
Mastering 2-Beat Weaves: Surprisingly Advanced and REQUIRED for upcoming moves!
07:01
Review and master 4X4 fountain as a mirrored progression
05:22
Turning in the weaves high and low - where it can go
06:46
Dancing with Poi: Rhythm and Reels
16:15
Flowers and CAPs
07:34
Introducing the whirling progression...
06:30
Footwork: Turning on concrete safely
04:25
Introducing clockwork: Tick-tock
06:49
A fun tip: Practicing split-time with a friend!
02:38
Warm up with pirouette progressions and rhythm
06:59
Moses progression
04:47
Combining 4X4 and turning with weaves high/low
07:55
Switchy switchy into wall-plane flowers
04:36
Warm up part 2: Poi fu progressions
03:06
Adding arms and poi to circular stepping
06:08
Jiggies behind the back
05:49
Combining types of poi movement: swing and spin + poi fu = wow
03:48
Isolations continued
06:57
Antispin flowers
06:52
Rhythm and timing continued
12:22
Keep working on tick-tock: Some places to go
05:25
Feedback on behind-the-back jiggies: flexibility and being comfortable
03:11
Warm up
08:29
Poi fu brain games: going further
06:34
Basic CAPs (Capped Antispin Patterns)
05:43
More on 4-petal antispin... adding turns!
06:33
Nick's favourite stalling pattern
05:35
Back to horizontal buzzsaw and UFOs
03:28
Lead-ups to spiral wraps: Bounce off of arms, then wrists
05:19
Mastering Mexican Wave : Focus on Crosspoints
05:10
Planes: Saloon doors 3 (OLDER VIDEO BUT GOOD TO WATCH!)
08:22
Switchy-Switchy into wall plane flowers from the side, way better video!
04:48
Rhythm and timing: 2-in-1s
10:16
More on turning and whirling with inspin
06:14
Split-time moves sequence...
03:58
The MISSING reels...
03:45
Warming up: Introuducing 3-beat weave with your feet
05:43
Making sure you can turn with wallplane splittime opposites
03:54
Poi-fu: Buzzsaw fingers continued: Let's go 3D!
04:12
Footwork: What and Where and When: Making safe decisions and habits
04:21
Turning on cement continued
03:40
Playing with various lockouts from weaves
04:19
Bullet stalls up and down: Using a wall to develop good habits
05:57
Unpacking turning in the weaves with straight planes
06:31
4-beat corkscrew
07:59
Introducing Swoopty-Swoops
02:57
Introducing Tangles, hyperloops and air wraps
05:21
Rhythm and weaves - the choices you can make
14:58
Behind the back weave #2
05:33
Backward Behind-the-Back Weave: Slow Motion from Above
01:00
body tracing the 6-beat fountain
03:18
Poi-fu for capped swoopty-swoops
05:58
Introducing the idea of... the ARM CONE!
03:31
Turning with straight planes: A summary of variations and benefits
05:49
Smoothing out the 5-beat weave
05:22
Rhythm when combining 4X4 and turning with weaves
06:42
Making sure you can do 4-petal flowers
09:55
Learning CAPs
10:02
Body tracing: Adding tracing along the torso
07:57
Sky view of reviewing 3-beat vs 5-beat weaves
02:51
Sky view of air wraps
07:59
How air wraps and hyperloops can be understood as the same thing
02:43
Skycam view of split time arms poi fu
02:16
Spiral wraps
07:12
Flowers: 6-petal? 8-Petal? 5-petal?
05:07
Flowers and CAPs: Introducing triquetras
08:29
CAPs continued
06:51
Swoopty-swoops continued: Poi-fu plus extension/antispin switchbacks
06:05
Flowers with two poi: the rhythm
07:12
Playing horizontal to understand CAPs and flowers
10:45
Turning continuously through buzzsaw and switchy-switchy
01:06
Sky view of lead ups to hyperloops
07:23
Sky view of lead-ups to orbitals
05:09
Lead ups to hyperloops via barrel roll inversions
05:57
Pendulum weaves
04:33
Sky view of jiggies and pirouettes
02:19
Stalls and changing directions: Think INSIDE the box!
06:19
Improving whirling in same-same and split-time opposites
06:40
Getting ready for The Matrix - Controlling 4-beat corkscrews
02:44
More on The Matrix
04:06
Split-time Opposites : Rhythm & Turning & Buzzsaw
06:12
Antispin fountain
04:05
More spiral wraps
02:21
Spiral wraps around one hand
03:26
More on CAPs
05:00
Turning with opposites flowers
05:00
Turning with split-time same-direction flowers
05:59
Body tracing: Arm tracing the 4x4 fountain
03:18
A split-time/same-time partner exercise... you'll need a friend!
04:16
Another sky view of hyperloops and orbitals
04:39
Wall-plane isolations yumminess
03:17
Triquetra/extension switchbacks
07:31
Time flies
03:06
Infinite Spiral Wraps!
08:45
Reviewing backward behind-the-back weave
05:11
Reviewing forward behind-the-back weave
06:14
Rhythm and timing of bouncing the poi off the body
05:03
The full Tick Tock
08:12
Tick-tock looping
03:25
Dialing in horizontal poi with a table
05:16
"G's favourite move"
05:22
Meltdowns
07:35
Stall chasers
06:34
Swoopty-Swoops conclusion
06:19
clover flowers and other stuff with split-time poi meets split-time arms
09:01
G’s inspin/antispin stalls
02:07
Waist Wraps
07:27
Spiral wraps behind the head
01:54
body tracing: adding additional arm traces
03:25
Mastering Time Flies
07:04
The Clap... plus turning in Prayer
01:34
Antispin Buzzsaw Wall-Plane Flowers
05:43
Combining x flowers and + flowers: Required for advanced poi flower combinations
04:10
5-beat weaves: Only practicing the final move is a barrier to mastery
04:48
Swoopty swoop variations
03:19
Stalls, Plane Changes, and Performing in the Round
05:21
Isolations and Shoulder Snakes
02:55
Clarification about stepping-in-circles technique
03:50
You do NOT have to be flexible and skinny to do a BTB weave. Here's proof!
07:39
Using the world to spot for whirls
04:25
Mastering antispin and stalls using targets
01:35
More body tracing
07:26
Answer to Jake's Question about Flowers
04:46
suggestions for things to practice with one arm
03:13
Tips on making video questions
03:56
Tips on using Udemy.com
01:18
3 poi circles makes 4 antispin loops, or 2 inspin loops. Here's why.
06:57
Combining 4 inspin/antispin combinations using poi fu!
03:36
Airwraps: Slow Motion from Above
00:59
Airwraps: In-Depth
09:43
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