Mô tả

The boxer is the practitioner of boxing as the teacher teaches.  When looking for a teacher to guide you in the practice  Started to practice as  In this part of the course  We have started laying out the posture.  Of basic exercises  From the creation of the fist  To put together fingers together in a fist  Let all five fingers align in the correct order.  When there is a collision, it will work well.  Reduce the injury to the knuckles and wrist  Put the weight in a balance.  Ready to move in any direction as you want  Front foot placement  And the right hind feet  Will make the face punch out quickly and accurately  And also to strengthen the back fist to become even more powerful as well  A good standing will also help us not to lose focus.  While pushing out a punch in the back  Allowing us to punch out continuously and follow up in a series  We just have to keep the distance of the punch and the balance of standing for it.

When we have practiced through that first part  The next step is to practice foot work to gain agility, maneuvering, and attack your opponent.  A quick and concise, well-balanced position change will greatly increase the chances of our fight.  Especially if we  Fluency in changing positions  Until the opponent did not follow up  He will make a mistake.  We can punch him easy.

Bạn sẽ học được gì

The pace changes the position while boxing.

Greater mobility

Build additional skills for boxers.

Ready to handle any emergency with confidence

More speed and power

Yêu cầu

  • Training in level 1 before is very good.

Nội dung khoá học

4 sections

Introduce lessons before training

1 lectures
Talking before class
01:53

Exercise and prepare body before class

1 lectures
Exercise and prepare body
11:15

lesson of punch in level 2

20 lectures
Cross step back
03:46
Cross step back and front punch
04:29
Cross step back and back punch
05:05
Cross step back with front punch and back punch
02:29
Cross step back with double punch
03:17
put step and Cross step back
04:02
step and change position
03:05
step and change position with punch
02:28
twist and little jump punch
02:13
jumping on triangle base
02:22
jumping on triangle base and uppercut punch
01:26
jumping on triangle base and swing punch
01:19
Dern sueb
01:54
Dern sueb by right leg front
01:34
Dern sueb by left leg front
02:06
slide jumping
01:15
slide jumping and back punch
01:58
slide jumping and straight punch single side
00:58
slide jumping and uppercut punch single side
01:05
slide jumping and swing punch single side
01:29

Combination all movement in Punch level 2

1 lectures
Combination all movement
01:18

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