Mô tả

Welcome to our TAEKWONDO Program taught by Master Sung. W. Kahng. Master Kahng is a 5th Degree Black Belt and has been teaching for the past 20 years. Taekwondo is a Korean Traditional Martial Arts. It is composed of Hand techniques, Kick techniques, Sparring Techniques, Self Defense techniques, and POOMSAE (FORMS – Patterned movements). Teaching of weapon is also taught in this course. Not only does Martial Arts offer physical improvements, but it also emphasizes on discipline and confidence. Through training with spirit and consistency, students will obtain higher levels of discipline and confidence, ultimately leading to personal achievements.

In this White Belt Course, students will learn the basics of Taekwondo, White Belt Hand, Kick, Self Defense, Sparring, Poomsae, and Nunchuk weapon techniques. Students will have the opportunity to challenge their physical and mental aspects in each sections and lessons. By the end of this course, students will grow in both physical strength and mental discipline. Students who complete this course will be able to perform all White Belt curriculum and be ready to take on the challenge of Yellow Belt Course.

This course is designed for students to practice at the comfort of their own space. If you have an open space, or even in your room, you can learn and train in the art of Taekwondo. Join today and start your Martial Arts journey with Master Sung Kahng. Let’s challenge ourselves to become our best in mind, body, and spirit.

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TAEKWONDO - Beginner Level - White Belt Course

Martial Arts

Yêu cầu

  • No Requirements

Nội dung khoá học

7 sections

Basics and Hand Technique

6 lectures
Stretching
07:51
Warm Up
03:41
Basic Punch
07:46
Basic Kick
04:53
White Belt Hand Technique
05:13
Physical Exercise
04:35

Front Snap Kick and Defense/Offense Technique

6 lectures
Stretching
08:15
Warm up
04:22
Basic Punch
03:47
Basic Kick
01:31
Front Snap Kick
10:26
White Belt Defense - Offense
03:43

POOMSAE (Form) and Jump Front Snap Kick

6 lectures
Stretchng
06:08
Warm Up
04:16
Basics
01:58
Jump Front Kick
05:46
White Belt Form - Basic Form
06:42
Physical Exercise
04:06

Weapon Training - Nunchuk

5 lectures
Stretching
09:02
Warm Up
03:51
Basics
09:09
Weapon Training
19:22
Physical Exercise
03:49

Sparring Techniques

4 lectures
Stretching
07:28
Warm Up
10:48
Sparring Techniques
06:01
Physical Exercise
04:21

Extra Drills

5 lectures
Stretching
09:15
Form Practice
03:10
Breaking Technique
03:54
Drills
16:50
Master's Words
00:47

Final Review

1 lectures
Final Review
12:49

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