Mô tả

Have you always wanted to start boxing but get confused by all the options?

Do you want to learn and build real boxing skills?

Do you want to achieve amazing fitness and be in great shape?

Do you want a boxing program that is easy to follow and fun?

Do you want to be coached by a world-class boxing instructor?

Do you to train at home or a boxing club?

Do you want to try Virtual Pad Work and Virtual Sparring (hint - you do!)?

Do you want 80+ videos and 14+ hours of the best boxing fitness and skills training?

Do you want lifetime access so you can revisit the videos time and again?

Do you want to gift someone a boxing fitness and skills course they will love?


For almost 3 decades award-winning England Boxing 'Champion's Coach', Matt Garcia, has instructed thousands of people, of all levels, boxing fitness and skills, in a fun, safe and effective way.

Founder of Total Boxer - voted Best Boxing Club in North London, creator of BoxingYoga - the world's first yoga-based training system for boxers, HIIB - the original HIIT boxing workout and Get FIT Not HIT in the UK, Matt Garcia is one of the world's leading boxing fitness and skills instructors.

For the first time, Matt brings you his complete Total Boxer Boxing Fitness and Skills program, designed for all levels, especially complete beginners!


This course is for you if:


  1. You are a complete beginner to boxing

  2. You have done boxing training before and want to improve or refresh your skills

  3. You have always wanted to start boxing and want to learn the basics and progress to advanced skills

  4. You want to learn boxing and build real boxing skills in a step-by-step easy to follow way

  5. You want to be able to train at home or at a club with the skills you are learning

  6. You want to be able to practice those skills and boost your fitness

  7. You want to have an awesome collection of boxing fitness and skills training you can revisit over again

  8. You are a personal trainer or boxing coach and want to learn from one of the world's leading boxing instructors to help improve your coaching skills and language

  9. You want your child or family member to learn boxing in a safe, easy to understand way.

  10. You want the best value boxing fitness and skills course on Udemy with access to more than 14 hours of instructional videos!


What's included in this amazing course:

The program kicks off with Matt's acclaimed original Boxing Basics course, perfect if you're a complete beginners, or could use a refresher on the essentials. You'll learn the boxer's stance, how to throw punches, defend and use footwork.

Moving on, you'll learn more boxing essentials, including how to wrap your hands safely for boxing training, how to skip or jump rope like a boxer, how to shadow box, how to work your boxing bag, and a selection of Matt's favourite punch combinations to learn and practice.

Sharpen your skills and get in the best shape of your life and this comprehensive program also includes hours of his world-famous training methods, including HIIB, BoxingYoga and Get FIT Not HIT.

The complete Total Boxer Boxing Fitness & Skills package includes 80+ videos and over 14 hours of excellent boxing fitness and skills training, more than any other boxing course on this platform, from one of the world's leading boxing instructors.

And, what's more, you have LIFETIME ACCESS so you can you can revisit the skills tutorials and training videos as often as you need, over and over again.


Let's go Champ!

If you want to get your boxing journey started, right now is the best time ever. So, what are you waiting for? As Matt likes to say, 'boxing is a journey', so let's get yours started right now... let's go, Champ!


Bạn sẽ học được gì

Essential boxing training for complete beginners to advanced boxers.

The ultimate collection of boxing fitness and skills training whatever your level.

Get in amazing shape and become a skilled boxer with no equipment required.

Boxing fitness and skills training for everyone from a world-class boxing coach.

Learn how to wrap your hands safely for your boxing training.

Learn how to stand, move, defend and throw your punches.

Learn how to shadow box effectively to sharpen your skills and improve your fitness.

Learn how to work a boxing bag for excellent fitness and improved skill.

Learn how to skip or jump rope as a boxer.

Workout with Virtual Sparring!

Workout with Virtual Pad Work!

Learn punch combinations to improve your overall fitness and skills.

Workout with HIIB - the original HIIT boxing training method and a challenge whatever your fitness level!

Workout with Get FIT Not HIT - to practice your skills, boost your fitness and get in you great shape.

Workout with BoxingYoga - the world's first yoga-based training system designed exclusively for boxers.

Top coaching tips to help you become an even better boxing coach or personal trainer.

Great for all ages - from kids to adults and senior citizens!

Yêu cầu

  • No boxing experience or fitness required - this course will give you both.
  • No equipment required - train anywhere.
  • No age limit. Great for everyone - from kids to adults and senior citizens.

Nội dung khoá học

12 sections

Course Introduction

1 lectures
Welcome to the Course
02:50

Basic Training

10 lectures
Welcome to Basic Training
01:10
The Boxing Stance
03:40
Boxing Footwork
03:32
Boxing Defence - Parries and Blocks
04:09
Boxing Defence - Slips and Rolls
05:50
Boxing Punches - The Jab
04:59
Boxing Punches - The Cross
04:01
Boxing Punches - The Hook
04:52
Boxing Punches - The Uppercut
03:15
Boxing Punches - Basic Combinations
04:47

How to Skip or Jump Rope like a Boxer

4 lectures
How to Skip or Jump Rope like a Boxer - Step 1
04:14
How to Skip or Jump Rope like a Boxer - Step 2
03:07
How to Skip or Jump Rope like a Boxer - Step 3
03:42
How to Skip or Jump Rope like a Boxer - Step 4
04:09

How to Wrap your Hands for Boxing Training

1 lectures
How to Wrap your Hands for Boxing Training
01:32

Virtual Pad Work

15 lectures
Introduction to Virtual Pad Work
01:06
Virtual Pad Work 01
02:20
Virtual Pad Work 02
02:13
Virtual Pad Work 03
02:10
Virtual Pad Work 04
02:09
Virtual Pad Work 05
02:15
Virtual Pad Work 06
02:17
Virtual Pad Work 07
02:11
Virtual Pad Work 08
02:10
Virtual Pad Work 09
02:10
Virtual Pad Work 10
02:10
Virtual Pad Work 11
02:16
Virtual Pad Work 12
02:11
Virtual Pad Work 13
02:43
Virtual Pad Work 14
02:15

Shadow Boxing

1 lectures
Shadow Boxing Workout
25:50

Bag Work

3 lectures
Introduction to Bag Work
06:40
Heavy Bag Workout - 12 Rounds
20:31
Lighter Bag Workout - 6 rounds
09:14

Punch Combinations

10 lectures
Jab/Jab/Cross/Hook/Cross
02:14
Jab/Lay/Cross/Upper/Cross
03:57
Jab/Pivot/Triple Jab
02:39
Block/Upper/Block/Cross
02:22
Hook/Roll/Hook/Roll
03:58
Slip/Hook Body/Hook/Cross
02:51
Jab/Jab Body/Cross Body/Hook
04:04
Upper/Hook/Jab/Cross
02:49
Jab Body/Cross/Jab
03:01
Upper Flurry/Jab/Jab/Cross/Roll/Cross
02:46

Virtual Sparring

8 lectures
Virtual Sparring - Freestyle
08:45
Virtual Sparring - Counter Punching
08:24
Virtual Sparring - Freestyle
10:52
Virtual Sparring - I Go, You Go
08:31
Virtual Sparring - Freestyle
08:29
Virtual Sparring - Freestyle
07:55
Virtual Sparring - Freestyle
07:58
Virtual Sparring - Nick Parpa
02:11

Get FIT Not HIT®

10 lectures
Get FIT Not HIT® 01
25:05
Get FIT Not HIT® 02
25:10
Get FIT Not HIT® 03
25:16
Get FIT Not HIT® 04
24:58
Get FIT Not HIT® 05
25:23
Get FIT Not HIT® 06
25:16
Get FIT Not HIT® 07
25:13
Get FIT Not HIT® 08
25:20
Get FIT Not HIT® 09
25:18
Get FIT Not HIT® 10
25:17

HIIB®

14 lectures
HIIB® - High Intensity Interval Boxing
01:00
HIIB® 01
21:39
HIIB® 02
28:58
HIIB® 03
20:47
HIIB® 04
28:59
HIIB® 05
28:53
HIIB® 06
20:46
HIIB® 07
28:29
HIIB® 08
21:34
HIIB® 09
21:06
HIIB® 10
28:24
HIIB® 11
20:23
HIIB® 12
22:25
Meet Janis, HIIB® Coach
03:13

BoxingYoga™

4 lectures
BoxingYoga™
01:21
BoxingYoga™ - 50 minute version
52:10
BoxingYoga™ - 30 minute version
28:21
Why become a BoxingYoga™ Coach
02:33

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