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Health & Fitness
Martial Arts & Self Defense
Wing Chun
Wing Chun Chum Kiu

Wing Chun Chum Kiu

Loại khoá học: Martial Arts & Self Defense

After completing level 1 you are ready to begin learning how Wing Chun can really be used.

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50.000 VND
55 VND
Đầy Đủ Bài Giảng
Học Online Tiện Lợi
Kích Hoạt Nhanh 2-5 Phút
Thanh toán tự động
Được phép tải xuống

Tổng quan

Nội dung khoá học

Đánh giá

Mô tả

After completing level 1 you are ready to begin learning how Wing Chun can really be used. As before Level 2 Chum Kui (Sinking Bridge) training begins with a higher level of learning to know yourself. Master Wong will teach you to develop power and new skills to be used to search for your enemy find contact and destroy their defences. With Master Wong as your personal guide it has never been easier to take your Wing Chun to the next level.

Bạn sẽ học được gì

You will learn Advanced technique

You will learn Single hand skills

You will learn Turning and twisting

You will learn Elbow skill

You will learn Form and application

You will learn Advanced foot work

Yêu cầu

  • Interested in fitness and self-defence
  • An open mind and willingness to learn
  • The willingness to learn

Nội dung khoá học

20 sections

Introduction in Chum Kiu

3 lectures
welcome to wing chun chum kiu
03:02
Introduction to Wing Chun Chum Kiu
03:17
Master Wong Message
01:12

Master Wong Live Class

10 lectures
Live class explanation
02:29
Kneck conditioning
04:10
Pain compliance on the ground
00:53
Trouble shooting the arm bar
02:28
Trouble shooting throat grab 3
02:23
Understanding ground preperation
01:13
Understanding locking from throat grab
01:48
Understanding locking from underneath
00:44
Understanding manipulation on the ground
01:02
Understanding the Jab cover
02:22

Basic Fitness Training

9 lectures
Basic Fitness Training info
02:09
Basic Warm Up Exercises
08:44
Press Up
01:30
Crunch
01:38
Star Squat
00:56
Jumping Star Thrust
01:26
Full Circuit
02:19
FitnessTest
02:24
Fitness Training Summary
01:31

Basic Single Hand Exercises

12 lectures
Basic Single Hand info
01:43
Punch then Cross Elbow
02:39
Palm then Cross Elbow
02:17
Punch then Downwards Elbow
02:15
Punch then Drop Elbow
02:19
Throat Chop then Cross Elbow
03:33
Throat Chop then Sink Down
03:59
Palm then Downwards Cross Elbow
03:33
Cross Elbow then Cross Hammer Fist
02:01
Low Cross Elbow then Straight Hammer Fist
02:19
Downwards Elbow then Angle Hammer Fist
02:24
Basic Single Hand Summary
01:43

Basic Stepping & Attacking

12 lectures
Basic Stepping & Attacking info
01:51
Cross Elbow
01:48
Hammer Fist
01:48
Drop Elbow
01:44
Straight Elbow
02:00
Upwards Elbow
01:58
Straight Knee
02:05
Angle Knee Strike
02:28
Inward Knee
02:19
Outwards Knee
02:42
Round Kick the Elbow
03:26
Basic Stepping & Attacking Summary
01:44

Basic Double Hand Exercises

12 lectures
Basic Double Hand info
01:44
Triple punch hammer fist
02:39
Triple Punch then Hammer Fist
03:17
Palm, Cross Elbow then Hammer Fist
02:42
Palm, Upwards Elbow then Angle Punch
03:02
Palm, Downwards Elbow then Cross Hammer Fist
03:06
Palm, Drop Elbow then Triple Punch
02:42
Throat Chop, Cross Elbow then Triple Punch
02:29
Palm, Upwards Elbow then Hammer Fist
02:33
Throat Chop, Downwards Elbow then Triple Punch
02:46
Palm, Cross Hammer Fist then Triple Punch
02:32
Basic Double Hand Summary
02:30

Moving Freely use Hand & Leg

12 lectures
Moving Freely use Hand & Leg info
02:20
Track Forward, Turn then Elbow
02:36
Track Forwards, Turn & Collapse Elbow
01:52
Track Forward, Turn then Downwards Elbow
02:39
Track Forward, Turn then Upwards Elbow
02:10
Elbow, Triple Punch then Grab & Angle Knee
03:04
Front Kick, Defend Knee & Triple Punch
04:18
Round Kick, Defened Knee & Triple Punch
03:22
Sidekick, Defend Knee & Triple Punch
03:50
Hammer Fist, Triple Punch then Grab & Angled Knee
02:54
Cross Elbow, Triple Punch then Grab & Knee
03:43
Moving Freely use Hand & Leg Summary
02:08

Elbow & Knee Training

12 lectures
Elbow and Knee info
02:03
Angle Punch then Triple Punch
01:53
Angle Punch, Triple Punch & Elbow
03:11
Cross Elbow then Triple Punch
01:55
Downwards Elbow & Triple Punch
02:33
Round Kick & Defend Knee
01:58
Cross Elbow, Turn, Elbow then Grab & Knee
02:42
Downward Elbow, Triple Punch, Turn & Elbow
02:55
Cross elbow to turn upwards elbow with grab and straight knee
02:44
Elbow, Turn, Elbow then Grab & Knee
03:12
Upward Elbow, Triple Punch, Turn & Elbow
02:58
Elbow and Knee Summary
02:33

Moving Freely use Leg

12 lectures
Moving Freely use Leg info
02:47
North, south, east and west stepping
02:40
Front Kick
02:08
Round Kick
02:23
Side kick
02:04
Front Kick then Knee
02:35
Round Kick with Knee
02:50
Sidekick with Knee
02:37
Round Kick, Knee then Side Kick
02:57
Front Kick, Knee then Round Kick
02:59
Sidekick, Knee then Round Kick
02:23
Moving Freely use Leg Summary
03:01

Form & Application

16 lectures
Form & Application info
02:25
Chum Kiu Form Part 1
02:12
Chum Kiu Form Part 2
03:29
Chum Kiu Form Part 3
03:57
Chum Kiu Form Part 4
04:07
Chum Kiu Form Part 5
02:36
Chum Kiu Form Part 6
02:09
Full Chum Kiu Form
03:00
Full Chum Kiu Form Link
07:57
Form Application Part 1
03:21
Form Application Part 2
11:49
Form Application Part 3
12:52
Form Application Part 4
10:50
Form Application Part 5
03:58
Form Application Part 6
05:26
Full Chum Kiu Form App
03:11

Pad Work Power Training

12 lectures
Pad Work Power info
02:12
Jab & Elbow
04:06
Jab & Cross Elbow
03:00
Jab & Hammer Fist
04:47
Single Hand Attack
03:41
Jab & Triple Punch
04:16
Jab & Double Cross Elbow
03:39
Jab & Double Hammer Fist
04:03
Jab & Turning Elbow
03:38
Jab & Turning Cross Elbow
03:57
Jab to turning upwards elbow
03:24
Pad Work Power Summary
03:13

Pad Work Turning & Attacking

12 lectures
Pad Work Turning & Attacking info
02:25
Elbow & Hammer Fist to Jaw
03:25
Elbow & Triple Punch
04:14
Jab & Triple Punch
03:06
Elbow & Pull
04:22
Jab, Elbow & Trple Punch
03:20
Double Elbow & Double Angle Punch
04:07
Double Elbow & Hamer Fist to Head
04:02
Jab, Upwards Elbow & Triple Punch
04:02
Double Elbow & Double Knee
04:21
Double Elbow & Hammer Fist to Groin
03:30
Pad Work Turning & Attacking Summary
02:56

Basic Chi Sao Energy Drills

12 lectures
Basic Chi Sao info
02:20
One Hand Inside, One Hand Outside (Left)
03:58
One Hand Inside, One Hand Outside (Right)
03:11
Two Hands Inside
03:50
Two Hands Outside
03:46
Changing Positions
03:43
Undercut & Wrist Grab
03:13
Grab & Chop Throat
05:29
Undercut, Wrist Grab then Palm Strike
04:10
Undercut with Elbow Grab & Elbow to Arm
04:39
Undercut, Wrist Grab then Punch to Rib Cage
03:23
Basic Chi Sao Summary
03:20

Chi Sao Drill with Attack

12 lectures
Chi Sao Drill with Attack info
02:04
Pinning Arm & Control
06:04
Undercut, Side Control & Pull
04:40
Undercut, Side Control & Push
03:48
Undercut, Wrist Grab & Elbow to the Fist
03:45
Undercut, Grab & Elbow Attack
04:21
Undercut, Wrist Grab & Downwards Elbow
02:56
Undercut, Wrist Grab then Chop Throat
04:37
Undercut, Wrist Grab then Break Arm
03:30
Undercut, Wrist Grab then Upwards Elbow
02:59
Undercut, Side Control & Neck Crank
02:32
Chi Sao Drill with Attack Summary
03:11

Static chi Sao for Power Training

12 lectures
Static chi Sao for Power info
02:06
Punch & Defend Chain Punches
02:55
Punch & Defend Elbow
03:48
Punch & Defend Jab Cross
02:20
Punch & Side Neck Crank
03:20
Punch & Defend Front Kick
03:28
Punch & Defend Knee
03:20
Punch & Defend Sidekick
03:11
Punch & Defend Double Round Kick
02:50
Punch & Defend Low Round Kick
03:44
Punch & Defend the Jab, Cross, Hook
03:16
Static chi Sao for Power Summary
03:15

Reactions Chi Sao Training

12 lectures
Reactions Chi Sao info
01:24
Push, Grab & Attack
04:18
Push & Defend Jab
05:00
Push & Defend Hook
04:42
Push & Defend Uppercut
04:44
Push & Elbow to Fist
04:29
Push, Pin & Neck Choke
05:06
Grab Hands & Knee to Thigh
04:01
Chi Sao Master Recycling Drill 1
03:46
Chi Sao Master Recycling Drill 2
05:26
Chi Sao Master Recycling Drill 3
04:55
Reactions Chi Sao Summary
02:05

Chi Sao Attack & Response Training

12 lectures
Chi Sao Attack & Response info
02:41
Arm Strenthening Drill
04:22
Body Punch then Fireman's Lift
03:27
Neck Control
03:25
Undercut then Neck Crank
03:34
Undercut, Arm Grab then Kick Shin
02:50
Undercut, Arm Grab then Knee
04:23
Undercut, Arm grab then Low Knee
03:53
Step Behind then Neck Lock
03:06
Undercut, Wrist Grab then Sidekick
03:22
Undercut, Wrist Grab then Pull Down
04:50
Chi Sao Attack & Response Summary
02:48

Grading info

1 lectures
Grading info
03:11

How to become Master Wong Instructor

1 lectures
Instructor info
01:03

Conclusion

1 lectures
Conclusion
04:26

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