Anatomy On the Mat: Sequencing Asana, Breath Work and Meditation Techniques for Anatomy Informed Class Planning
Introduction to Melissa BellyDance's La Femme Feline Stretch and Movement Method. Yoga, flexibility, strength, and dance
Short stick for defense in krabi krabong thai martial art level 2
Transform your Mental Health through combining Yin Yoga, Journaling & Affirmations
Mai soak Equipment, both defensive and offensive training, is a good foundation for shielding defense.
Nourish your body with the practice of Yin Yoga to improve mobility, boost circulation and increase energy flow.
Krabong and long staff control for defense and protect your self from dangerous situation
Foundational skills of the Japanese longsword for solo practice (Daitoujutsu - Long-sword Methods)
Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
Intermediate skills of the Japanese longsword for paired practice (Daitoujutsu - Longsword Methods)
Foundational skills of drawing the Japanese longsword for solo practice (Daito Battoujutsu - Longsword Drawing Methods)
Finally, The Easy Way to Take ANYONE Down FAST…
Beginner to Advanced Nunchucks from Kung Fu Living Online Training System
Muay thai tips and tricks muay boran
Practice throwing three balls, juggling, and throwing two balls. To grab a coin And punching the ball for accuracy hit
Mai Tapod Thai baton stick defense and attack in krabikrabong Thai
The contortion posture of Hermit Dutton is used to relieve aches and pains when being alone and enhance meditation 2
The contortion posture of Hermit Dutton is used to relieve aches and pains when being alone. and enhance meditation
Get maximum nutrition, lose unwanted pounds and increase your energy levels using the Ultimate Juicing Formula
Learn the advanced techniques of Judo
Tips and Tricks to Have Your Green Drink Ready in Minutes a Day!
Try a plant-based diet cleanse for effective & rapid weight loss, more energy, vitality & healing - in less than a week!
1-Vipassana Meditation / 2-Anapana Sati Meditation / 3-Body Scan Meditation / (BUDDHA - BE THE LIGHT OF YOUR OWN LAMP)
Unlock the Secrets of Smoothie Magic for Optimal Health and Well-being
The most complete QiGong course. QiGong Movement - Breathwork - Meditation and Healing techniques
The Complete Guide to First Aid and Emergency Medicine: Learn CPR, Heimlich, How to Stop Bleedings, Baby Care & More!
Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance
Learn to do the splits easily and safely with this effective step-by-step program for beginners at home
Your Ultimate Flexibility and Warm-Up Guide! (Martial Arts, MMA, Self Defense, Taekwondo, Karate and more)
Learn Fighting Techniques for Thai Boxing, Kickboxing, Mixed Martial Arts, and Self Defense
The step-by-step system for learning how to Shuffle dance (Cutting Shapes, EDM Dancing)
Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing
The Martial Arts That You Need to Know, from the internationally renowned system.
Waacking by House of Suraj
An Individualized, Recovery Oriented Approach
Best value boxing fitness and skills program from beginner to advanced AND get in amazing shape at the same time!